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Chicken Breasts with Soy and Mustard Marinade

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Chicken Breasts with Soy and Mustard Marinade
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Chicken Breasts with Soy and Mustard Marinade

Added by: on Oct 26th, 2010
Today we are seeing more and more premium chickens available, and usually they are worth their higher price, though not always. Typically, these chickens are from old-fashioned breeds known more for their flavor than their plump breasts and perfectly even shape. Often called "free-range" .. more >
Rating:
5
Prep Time:
2 h 35 min
Cook Time:
10 min
Ready In:
2 h 45 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 4 boneless chicken breast halves [with skin] (about 6 ounces each)
  • * MARINADE:
  • 1/2 cup dry white wine
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons hot chili oil
  • 2 teaspoons dark sesame oil
Nutrition Facts
Chicken Breasts with Soy and Mustard Marinade

Servings Per Recipe: 4

Amount Per Serving

Calories: 368

  • Total Fat: 20.6 g
  •     Saturated Fat: 5.2 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 108.9 mg
  • Sodium: 696.5 mg
  • Total Carbs: 1.9 g
  •     Dietary Fiber: 0.3 g
  •     Sugars: 0.6 g
  • Protein: 36.8 g
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Directions:

1

To make the marinade: In a medium bowl, whisk the marinade ingredients.

2

Place the chicken in a large, resealable plastic bag and pour in the marinade. Press out the air and seal the bag tightly. Turn the bag to distribute the marinade, place the bag in a bowl, and refrigerate for 2 to 3 hours.

3

Remove the chicken from the bag and discard the marinade. Grill over Direct Medium heat, skin side down first, until the meat is firm to the touch and no longer pink in the center, 8 to 12 minutes, turning once. Serve warm.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on May 8th, 2012
Rating:
0

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