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Chicken Avocado BLT

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Chicken Avocado BLT
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Chicken Avocado BLT

Added by: on Jul 25th, 2012
Delicious Breaded Chicken with a kick! Avocado,Bacon,lettuce and tomato always makes a great meal! trust the meatman!
Rating:
0
Prep Time:
20 min
Cook Time:
20 min
Ready In:
40 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 1/3 cup breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 3/4 teaspoon salt
  • 1/4 cup all-purpose flour
  • 3 pieces boneless, skinless, chicken breasts, cut into half lengthwise so you have 6 of chicken
  • 2 large eggs, beaten
  • 1 large avocado, pitted and peeled
  • 1/2 tablespoon white vinegar
  • 1/4 teaspoon salt
  • 6 whole wheat sandwich buns, split
  • 6 slices beefsteak tomato
  • 6 slices lettuce
  • 6 slices cooked applewood smoked bacon
Nutrition Facts
Chicken Avocado BLT

Servings Per Recipe: 6

Amount Per Serving

Calories: 262

  • Total Fat: 10.2 g
  •     Saturated Fat: 2.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 96.8 mg
  • Sodium: 849.7 mg
  • Total Carbs: 25.1 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 3.1 g
  • Protein: 18.9 g
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Directions:

1

To make the chicken, heat oven to 350˚F. Mix breadcrumbs, paprika, cayenne pepper, and salt in a shallow pan. Put the flour in a shallow dish and lightly pat both sides of the chicken pieces in it. Place the beaten eggs in another shallow dish and dredge both sides of the flour coated chicken in the egg mixture; place chicken pieces in the pecan mixture and coat well on all sides. Place coated chicken on a large greased cookie sheet and bake at 350˚F for 15 to 20 minutes or until chicken is cooked through and no longer pink in the center.

2

To assemble the sandwiches, place avocado, vinegar, and salt in a small bowl and mash until smooth. Place chicken pieces on top of the bottom buns and top with tomato, lettuce, bacon. Spread avocado mash evenly on the cut side of the top half of the buns and top each sandwich with this bun. Makes 6 sandwiches.

Cooks' note:
The Avocado is great and makes the sandwich a great summer recipe.

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