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Cheesy Eggs with Red Peppers, Tomatoes and Parsley

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Cheesy Eggs with Red Peppers, Tomatoes and Parsley
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Cheesy Eggs with Red Peppers, Tomatoes and Parsley

Added by: on Mar 20th, 2014
Scrambled eggs with lots of fresh veggies!
Rating:
0
Prep Time:
10 min
Cook Time:
5 min
Ready In:
15 min

Servings

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Original Recipe Yield: 4-5 servings
 

Ingredients:

    Ingredients:
  • 6 eggs
  • 1 onion, chopped,
  • 2 red peppers, thinly sliced
  • 1 large ripe tomato, chopped into cubes
  • 200g feta cheese, crumbled
  • bunch a of fresh parsley, chopped
  • salt and pepper
Nutrition Facts
Cheesy Eggs with Red Peppers, Tomatoes and Parsley

Servings Per Recipe: 4

Amount Per Serving

Calories: 268

  • Total Fat: 17.2 g
  •     Saturated Fat: 9.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 290 mg
  • Sodium: 696.8 mg
  • Total Carbs: 11.4 g
  •     Dietary Fiber: 2.4 g
  •     Sugars: 7.6 g
  • Protein: 16.8 g
VIEW DETAILED NUTRITION

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Directions:

1

Preparation:

2

In a bowl, whisk the eggs and add the cheese.

3

In a heated pan, place the onions. Cook for 3-4 minutes and add the peppers. Leave for 5 minutes.

4

Add the tomatoes and cook for another 5 minutes.

5

Add the eggs and cheese and leave for 5 minutes, until the eggs are cooked.

6

Season with salt and pepper and sprinkle the fresh parsley.

7

Enjoy!

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