eRecipe

Brown Rice Supper with tofu, roasted peanut sauce, and ..

View all Recipes Edit this Recipe

Brown Rice Supper with tofu, roasted peanut sauce, and stir-fried carrots
1 of 1 photo

Brown Rice Supper with tofu, roasted peanut sauce, and stir-fried carrots

Added by: on Nov 5th, 2010
Remember learning to roll-cut vegetables? Eating brown rice every day? Sipping miso soup for breakfast? If this is what you were doing in your commune, then you know how nice it is to return to this food on occasion. It's clean and wholesome and leaves you feeling the same. And even if memory .. more >
Rating:
5
Prep Time:
20 min
Cook Time:
1 h
Ready In:
1 h 20 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

    * THE RICE:
  • 1 1/2 cups short-grain brown or brown basmati rice
  • 1/2 teaspoon sea salt
  • * THE CARROTS:
  • 5 large carrots, peeled
  • 2 teaspoons light or roasted peanut oil
  • 1 1-inch knob of fresh ginger (peeled and sliced into thin strips)
  • soy sauce or tamari to taste
  • 4 scallions, including the greens (thinly cut on the diagonal)
  • * sea salt (optional)
    * THE TOFU:
  • 1 carton firm tofu packed in water, drained
  • sea salt
  • soy sauce or ponzu sauce
  • Peanut Sauce
Nutrition Facts
Brown Rice Supper with tofu, roasted peanut sauce, and stir-fried carrots

Servings Per Recipe: 4

Amount Per Serving

Calories: 437

  • Total Fat: 11.5 g
  •     Saturated Fat: 1.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 375.8 mg
  • Total Carbs: 67.5 g
  •     Dietary Fiber: 7.2 g
  •     Sugars: 4.6 g
  • Protein: 19.2 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code
* Optional

Directions:

1

Rinse the rice, put in a pot with 3 3/4 cups water and the salt, and bring to a boil. Reduce the heat to low and cook, tightly covered, until done, about 40 minutes.

2

Cut the carrots diagonally, rolling a quarter turn each time you slice to make attractive, irregular shaped pieces—thus the roll cut.

3

Heat the oil in a wok or skillet. When hot, add the ginger, then the carrots. Stir-fry for several minutes, then add a few teaspoons soy sauce and stir-fry for 1 minute more. Pour in 1/2 cup or so of water, cover the pan, and cook until the carrots are tender, 5 or more minutes, depending on their size. Remove the lid, add the scallions, and cook until the liquid is reduced to a glaze. Taste a carrot and season with sea salt if needed.

4

Slice the tofu into 1/2-inch triangles or rectangles. Heat a large nonstick skillet. Add the tofu, sprinkle it with salt, and cook over medium-high heat until the water cooks out and the tofu starts to color nicely. Turn and cook on the second side until golden, about 10 minutes total. Add a little soy or ponzu sauce to the pan to glaze the tofu.

5

Reheat the carrots if necessary. Serve the rice, the carrots, and the tofu on the same plate and pass the peanut sauce.

Cooks' note:
The rice takes the longest, so start it first. Then go to the carrots, the sauce, and the tofu. Dinner will be done when the rice is. The peanut sauce is good on everything, so serve the rice, carrots, and tofu with the sauce on the side.

Video:

0 of 0 videos

Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on May 8th, 2012
Rating:
0

Similar Recipe(s):

Fried Brown rice

Fried Brown rice

Submitted by: The Smoky Kitchen
Added on: Jan 5th, 2015
Rating:
0
Brown rice is a whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Brown ..
Carrot Rice

Carrot Rice

Submitted by: Priyascafe
Added on: Dec 20th, 2014
Rating:
0
This is a lunch box recipe easily can be prepared by the house makers . Most of the kids likes carrot when we mixed in a vegetable curry or in kuruma.Growing kids need plenty of nutritious foods to fill them up and give them energy. It contains Beta-carotene that helps to protect vision, especially night vision. Due to its fresh and crispy texture, carrot is eaten in raw form.
Salmon Supper

Salmon Supper

Submitted by: Kathy M
Added on: May 22nd, 2013
Rating:
0
Salmon Supper
© eRecipe.com . All Rights Reserved