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Broiled Fish Wraps

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Broiled Fish Wraps
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Broiled Fish Wraps

Added by: on Sep 27th, 2014
I love seafood.It is a light healthy meal.
Rating:
5
Prep Time:
15 min
Cook Time:
18 min
Ready In:
33 min

Servings

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Original Recipe Yield: 2-4 servings
 

Ingredients:

  • 1 medium Tomato
  • 5 or cherry tomatoes
  • 1/2 cup of Lettuce
  • 2 medium soft flour tortilla
  • 1 Tilapia or fish of your choice
  • Parsley flakes
  • 2 tsps of Green seasoning
  • 1 dash of Fish seasoning
  • 2 dash of Garlic Powder
  • 1 tsp of Bread crumbs
  • 1/3 tsp of virgin oil
  • 2 Limes
Nutrition Facts
Broiled Fish Wraps

Servings Per Recipe: 2

Amount Per Serving

Calories: 246

  • Total Fat: 4.7 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 29 mg
  • Sodium: 266.9 mg
  • Total Carbs: 38.1 g
  •     Dietary Fiber: 7.2 g
  •     Sugars: 12.4 g
  • Protein: 18.1 g
VIEW DETAILED NUTRITION

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Directions:

1

Soak fish in cool water with one squeezed lemon for 10mn

2

Cut vegetables into small pieces

3

Cover and place in refrigerator

4

Preheat oven/Toaster on broil

5

Ps: I used my toaster oven

6

Rinse fish under cool water

7

Add Green seasoning

8

Spread evenly on both sides

9

Add 1 sprinkles of fish seasoning

10

On both sides

11

Sprinkles of parsley flakes

12

On both sides

13

Apply oil on both sides of fish

14

Place in baking dish or pan

15

Squeeze 1 lime over fish

16

Lightly sprinkle plain breadcrumbs

17

Bake for 18-20mn

18

Remove from heat and let it sit

19

Cut fish into medium rectangle pieces

20

Place soft tortillas in a flat plate

21

Add lettuce to the center of the tortilla

22

Add fish

23

Add tomato

24

Add dressing of choice

25

Bring one side of the tortilla over the contents

26

Repeat this step with the opposite side and flip

27

You can use a toothpick to keep it in place

Video:

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Ratings & Reviews:

Kathy M

Kathy M

By: Kathy M on Oct 20th, 2014
Rating:
0
that looks delicious

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