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Blueberry Ginger Smoothie

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Blueberry Ginger Smoothie
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Blueberry Ginger Smoothie

Added by: on Mar 21st, 2013
This smoothie will help you in so many areas o your life! The fresh ginger will help you kick a hangover, settle motion and morning sickness, or even alleviate joint pain! It taste amazing and carries so many health benefits.
Rating:
5
Prep Time:
5 min
Cook Time:
0 min
Ready In:
5 min

Servings

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Original Recipe Yield: 1 serving (1 glass)
 

Ingredients:

  • 1 c plain non fat yogurt
  • 1 c frozen blueberries
  • 1 tbsp honey
  • 2 tbsp fresh grated ginger
Nutrition Facts
Blueberry Ginger Smoothie

Servings Per Recipe: 1

Amount Per Serving

Calories: 308

  • Total Fat: 1.1 g
  •     Saturated Fat: 0.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 4.9 mg
  • Sodium: 196.5 mg
  • Total Carbs: 63.3 g
  •     Dietary Fiber: 7.7 g
  •     Sugars: 36.7 g
  • Protein: 15 g
VIEW DETAILED NUTRITION

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Directions:

1

Throw all ingredients into a blender and blend until smooth.

2

Enjoy!

Cooks' note:
Frozen ginger grates better than fresh! Freeze your ginger root, use a vegetable peeler to remove skin, and grate on a fine grater. It grates up like little ginger snowflakes that melt into your smoothie! No big chunks!

Video:

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Ratings & Reviews:

Jennifer Bu

Jennifer Bu

By: Jennifer Bu on Mar 25th, 2013
Rating:
0
looks refreshing and delicious

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