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Black Beans in Guilt-free White Sauce

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Black Beans in Guilt-free White Sauce
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Black Beans in Guilt-free White Sauce

Added by: on Sep 10th, 2011
A sensible, low fat, high in fiber, protein dip or side for Mexican food entertaining this weekend? Need a quick, delicious dip to wow your family or friends? Well here is an under-10-minute wonder.
Rating:
5
Prep Time:
10 min
Cook Time:
10 min
Ready In:
10 min

Servings

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Original Recipe Yield: 4-6 servings
 

Ingredients:

  • Canned or boiled black beans (1 can or 1/2 cup)
  • 1 can Campbell’s Low Sodium Mushroom soup
  • 1/2 cup of water
  • * 1 Habanero chopped round (optional)
  • 1 tbsp olive oil
  • 1-2 cloves of garlic
Nutrition Facts
Black Beans in Guilt-free White Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 100

  • Total Fat: 5.2 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 326.2 mg
  • Total Carbs: 10.3 g
  •     Dietary Fiber: 2.4 g
  •     Sugars: 0.5 g
  • Protein: 3 g
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Directions:

1

Wash black beans and strain.

2

Heat ½tsp of oil in a saucepan.

3

Add minced garlic.

4

Add the beans and stir.

5

Now add the can of mushroom soup and rinse the can with half cup of water and add to the pan.

6

Allow the black beans to simmer in the sauce for 2-3 minutes or until you see it bubble

7

Remove from flame.

8

In a separate pan, add about 1 tsp of olive oil and add the chopped Habanero and allow it cook for a minute in the oil.

Cooks' note:
You can serve this as cold dip if you prefer by refrigerating a couple of hours before serving.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Oct 3rd, 2011
Rating:
0

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