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Black Bean Tostadas with slivered cabbage, avocado, and ..

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Black Bean Tostadas with slivered cabbage, avocado, and pickled onions
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Black Bean Tostadas with slivered cabbage, avocado, and pickled onions

Added by: on Nov 9th, 2010
Two small corn tortillas with their toppings are just the right size for a meal, which is to say not too big. A good choice for a casual hot-weather supper, these tostadas can be enjoyed by vegans who use soy-based sour cream and cheese substitutes. I’d start this meal with a fresh corn soup, .. more >
Rating:
5
Prep Time:
15 min
Cook Time:
30 min
Ready In:
45 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

    * THE BEANS:
  • Pickled Onions
  • 2 teaspoons light olive or vegetable oil
  • 1/4 cup finely diced onion
  • 1 1/2 teaspoons dried epazote (or 1 tablespoon fresh)
  • 1 clove garlic minced
  • 1 can (15 ounce) black beans, preferably organic
  • sea salt
  • * THE CABBAGE SALAD:
  • 6 cups finely sliced green cabbage
  • sea salt
  • 1/4 cup finely diced white onion or scallion
  • 2 pinches of dried oregano
  • 2 tablespoons chopped cilantro
  • 1/3 cup white wine vinegar or lime juice
  • 1/3 cup boiling water
  • * THE TORTILLAS AND GARNISHES:
  • 8 small corn tortillas
  • oil
  • 2 small avocados (peeled and sliced or made into guacamole)
  • 1 jalapeno chile (seeded if desired, then diced or sliced into rounds)
  • crumbled queso fresco or feta cheese
  • 1/2 cup sour cream (thinned with a little milk)
  • 4 lime wedges
  • sprigs cilantro for garnish
  • Salsa Cruda (without the avocado)
Nutrition Facts
Black Bean Tostadas with slivered cabbage, avocado, and pickled onions

Servings Per Recipe: 4

Amount Per Serving

Calories: 766

  • Total Fat: 25.7 g
  •     Saturated Fat: 6.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 15 mg
  • Sodium: 84.1 mg
  • Total Carbs: 108.7 g
  •     Dietary Fiber: 30 g
  •     Sugars: 10 g
  • Protein: 30.4 g
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Directions:

1

Make the pickled onions and let them stand while you get everything else ready.

2

Heat the oil in an 8-inch nonstick skillet and add the chopped onion and epazote. Cook over medium-low heat, stirring frequently, until the onion starts to brown, 3 to 4 minutes, then add the garlic and cook for 1 minute more.

3

Add a third of the beans with their juices, raise the heat a little, and mash them until fairly smooth. Add the rest of the beans and cook, scraping up the simmering beans and mashing them until they’re somewhat thickened but still a tad soupy. They’ll thicken as they cool in any case. Season with salt and keep them warm.

4

Toss the cabbage with a few pinches of salt and the onion. Add the rest of the salad ingredients, toss well, and refrigerate until ready to use.

5

Heat a large skillet or griddle. Brush the tortillas with oil. Lay them on the hot skillet and cook on both sides until crisp and golden. Or bake in a 400°F oven until crisp, 6 to 8 minutes.

6

Put 2 tortillas on each plate and spread the warm beans over each. Mound the cabbage on top, add the avocado, jalapeno, cheese, a drizzle of sour cream, and the pickled onions. Put the lime wedges on the side and garnish with a few sprigs of cilantro. Pass salsa at the table.

Cooks' note:
These tostadas are far easier to throw together than providing a recipe suggests, for all the little parts are indeed very simple. Start with the pickled onions, then make the beans, salad, tortillas, and guacamole or salsa.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on May 8th, 2012
Rating:
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