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Black Bean, Chicken & Spinach Chili

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Black Bean, Chicken & Spinach Chili
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Black Bean, Chicken & Spinach Chili

Added by: on Jan 12th, 2012
This heart healthy chili is full of flavor.
Rating:
5
Prep Time:
15 min
Cook Time:
2 h
Ready In:
2 h 15 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 2 lb Ground Chicken
  • 2 tbsp Canola Oil
  • 1/4 c Red Onion, chopped
  • 2 cloves Garlic, chopped
  • 2 tsp Chili Powder
  • 15 oz Black Beans canned, rinsed
  • 10 oz Frozen Spinach, defrosted and drained
  • 3 Plum Tomatoes, chopped
  • 6 oz Tomato Paste (I use Hunts)
  • 1 c Water
Nutrition Facts
Black Bean, Chicken & Spinach Chili

Servings Per Recipe: 6

Amount Per Serving

Calories: 400

  • Total Fat: 17.9 g
  •     Saturated Fat: 4 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 130.1 mg
  • Sodium: 368.2 mg
  • Total Carbs: 26.6 g
  •     Dietary Fiber: 9.5 g
  •     Sugars: 4.9 g
  • Protein: 36.1 g
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Directions:

1

In a Dutch oven, add the oil and brown the chicken until it is cooked through and there is no pink. Add the onions, garlic and chili powder and stir for about 2-3 minutes. Add in the beans, tomatoes, spinach, tomato paste and water and mix well.

2

Reduce heat to low and simmer covered for 2 hours, stirring every 30 minutes or so to make sure it's not sticking to the bottom.

Cooks' note:
We don't like our chili too hot, but you could certainly use more chili powder if you like extra heat.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jan 24th, 2012
Rating:
0

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