eRecipe

Black Bean, Chicken & Spinach Chili Indiansss

View all Recipes Edit this Recipe

Black Bean, Chicken & Spinach Chili Indiansss
1 of 1 photo

Black Bean, Chicken & Spinach Chili Indiansss

Added by: on Jan 20th, 2017
This heart healthy chili is full of flavor.
Rating:
0
Prep Time:
15 min
Cook Time:
2 h
Ready In:
2 h 15 min

Servings

Calculate


Original Recipe Yield: 6 servings
 

Ingredients:

  • 2 lb Ground Chicken
  • 2 tbsp Canola Oil
  • 1/4 c Red Onion, chopped
  • 2 cloves Garlic, chopped
  • 2 tsp Chili Powder
  • 15 oz Black Beans canned, rinsed
  • 10 oz Frozen Spinach, defrosted and drained
  • 3 Plum Tomatoes, chopped
  • 6 oz Tomato Paste (I use Hunts)
  • 1 c Water
Nutrition Facts
Black Bean, Chicken & Spinach Chili Indiansss

Servings Per Recipe: 6

Amount Per Serving

Calories: 406

  • Total Fat: 18 g
  •     Saturated Fat: 4 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 130.1 mg
  • Sodium: 370.1 mg
  • Total Carbs: 28 g
  •     Dietary Fiber: 9.9 g
  •     Sugars: 5.7 g
  • Protein: 36.4 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

In a Dutch oven, add the oil and brown the chicken until it is cooked through and there is no pink. Add the onions, garlic and chili powder and stir for about 2-3 minutes. Add in the beans, tomatoes, spinach, tomato paste and water and mix well.

2

Reduce heat to low and simmer covered for 2 hours, stirring every 30 minutes or so to make sure it's not sticking to the bottom.

Cooks' note:
We don't like our chili too hot, but you could certainly use more chili powder if you like extra heat.

Video:

0 of 0 videos

Similar Recipe(s):

Black Bean, Chicken & Spinach Chili

Black Bean, Chicken & Spinach Chili

Submitted by: Carrie's Experimental Kitchen
Added on: Jan 12th, 2012
Rating:
5
This heart healthy chili is full of flavor.
Pumpkin & Black Bean Chili

Pumpkin & Black Bean Chili

Submitted by: Glo
Added on: Nov 8th, 2015
Rating:
0
This chili was delicious, thick and full of flavor. The pumpkin was just a sutle undertone and didn't overpower the chili at all. This chili is also very mild flavored and can be spiced up with some Franks hot sauce or the addition of chopped jalapenos. I served this with Green Chili Cornbread.
3 Bean Chicken Chili

3 Bean Chicken Chili

Submitted by: Carrie's Experimental Kitchen
Added on: Feb 7th, 2012
Rating:
5
This hearty 3 bean chicken chili is packed with flavor.
© eRecipe.com . All Rights Reserved