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Bengali Yogurt Fish Curry

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Bengali Yogurt Fish Curry
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Bengali Yogurt Fish Curry

Added by: on Jul 26th, 2011
This is a yummy tangy fish curry from Bengal, hence the name. I used boneless fish fillets for this, but you could use any fish you like.
Rating:
5
Prep Time:
15 min
Cook Time:
15 min
Ready In:
30 min

Servings

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Original Recipe Yield: 3 servings
 

Ingredients:

  • 500 g Fish, cubed, any white fleshed fish
  • 2 Onion, chopped finely
  • 3 Tomato, pureed
  • 3 tbsp Curd
  • 1 tsp Chili powder
  • 2 tsp Coriander powder / Malli podi
  • 1 Green chili, slit
  • 1 tbsp Ginger Garlic Paste
  • * Salt to taste
  • 4 tbsp Oil
  • * leaves Coriander for garnishing
Nutrition Facts
Bengali Yogurt Fish Curry

Servings Per Recipe: 3

Amount Per Serving

Calories: 514

  • Total Fat: 30.2 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 100 mg
  • Sodium: 128.4 mg
  • Total Carbs: 24.9 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 15.5 g
  • Protein: 37 g
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Directions:

1

Heat oil in a pan/kadai, add in onions and cook till golden brown.

2

Add in ginger garlic paste and cook for 1 min.

3

Add in chili and coriander powder and mix well.

4

Throw in the green chili and tomato puree and cook till oil separates.

5

Pour in curd and mix well. Pour in a cup of water and bring that to boil.

6

Add in the fish pieces and simmer for 5 min.

7

Garnish with coriander leaves and serve hot with rice.

Cooks' note:
http://yummytummy-aarthi.blogspot.com/2011/07/bengali-yogurt-fish-curry.html

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on May 8th, 2012
Rating:
0

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