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Banana Fig Smoothie

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Banana Fig Smoothie
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Banana Fig Smoothie

Added by: on Nov 6th, 2013
Check out my blog for more recipes - http://priyakitchenette.blogspot.in/ Figs help in prevention of constipation, unhealthy or irregular bowel movements. Figs are rich in fibre and vitamin A, vitamin B1, vitamin B2, calcium and iron. Figs are rich in potassium and good for diabetic patients. They .. more >
Rating:
5
Prep Time:
5 min
Cook Time:
5 min
Ready In:
5 min

Servings

Calculate


Original Recipe Yield: 2 servings
 

Ingredients:

  • 1 Banana
  • 2-3 dry figs (soaked overnight in little water)
  • 3/4 cup skimmed milk (vegans can use coconut milk)
  • 1 tbsp Honey
Nutrition Facts
Banana Fig Smoothie

Servings Per Recipe: 2

Amount Per Serving

Calories: 154

  • Total Fat: 0.5 g
  •     Saturated Fat: 0.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.9 mg
  • Sodium: 49.7 mg
  • Total Carbs: 36.4 g
  •     Dietary Fiber: 3 g
  •     Sugars: 28.6 g
  • Protein: 4.2 g
VIEW DETAILED NUTRITION

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Directions:

1

Add all ingredients in a blender/food processor and blitz until smooth. Serve it chilled..

Video:

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Ratings & Reviews:

Tatiana

Tatiana

By: Tatiana on Nov 8th, 2013
Rating:
0
looks delicious

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