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Baked Vegetable Samosa (Whole Wheat)

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Baked Vegetable Samosa (Whole Wheat)
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Baked Vegetable Samosa (Whole Wheat)

Added by: on Jan 30th, 2013
Baked samosa filled with vegetable goodness with with whole wheat flour...its vegan...its healthy.
Rating:
5
Prep Time:
40 min
Cook Time:
45 min
Ready In:
50 min

Servings

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Original Recipe Yield: 4-5 servings (18-20 samosas)
 

Ingredients:

    (For the samosa dough)
  • 1 whole wheat flour/Atta: cup.
  • 2 tbsp Oil: (I used rice bran oil).
  • 1/2 Salt: tsp.
  • * 1/4 tsp Ajwain: (optional).
  • Little water to knead.
  • (for the vegetable filling)
  • 1 Vegetables chopped: cup.
  • 1 Onion: sliced.
  • small Ginger: A piece, sliced or chopped.
  • 1 tsp Red chilly powder: ( I use Kashmiri Red chilly powder).
  • 1/4 Turmeric powder: tsp.
  • 1/2 Garam masala: tsp.
  • 1/2 Dry Mango Powder/Amchur: tsp.
  • * Salt to taste.
    * Coriander/Cilantro leaves.
  • 1 Oil: tbsp.
  • 1/2 Cumin seeds: tsp.
  • 250 Boiled and mashed potatoes: gm.
Nutrition Facts
Baked Vegetable Samosa (Whole Wheat)

Servings Per Recipe: 4

Amount Per Serving

Calories: 548

  • Total Fat: 12.4 g
  •     Saturated Fat: 6.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 421.9 mg
  • Total Carbs: 101.6 g
  •     Dietary Fiber: 14.6 g
  •     Sugars: 4 g
  • Protein: 14.7 g
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Directions:

1

In a pan heat 1 tbsp oil, add the cumin seeds, onion, ginger; fry for a min or two and add the red chilly powder, turmeric, and garam masala.

2

Add the chopped veggies to it......add little water cover and cook, (put some veggies like carrots, beans, capsicum, cabbage etc into food processor and blitz away).

3

Add the boiled and mashed potatoes....add the dry mango powder, mix well. Add coriander leaves....and allow it to cool and keep aside.

4

For the samosa dough:

5

In a bowl take 1 cup of atta or whole wheat flour and add salt, ajwain seeds, and 2 tbsp of oil. Simply rub the oil into the flour till it resembles bread crumbs.

6

Add little water to knead it into a dough, the dough should not be very lose...should be on the harder side because I am not going to add any flour to it while rolling it out. After about 10 minutes rest you can grease your hand in oil and again knead it.

7

Divide the dough into equal sized balls, rolled out into rounds and cut in the middle with your pizza cutter. I did not dust with flour, just flattened into small rounds.

8

Place a tablespoon of the veggie/potato mix on one half of the dough. Simply cover it into a cone shape. Just press the sides with your finger tips...no need for water or dough paste to stick the sides...just press into the dough at the seams.

9

Grease a baking tray and line butter paper on it.....place the samosas on it and brush oil lightly on top.

10

Bake in a preheated oven at 180 degree C for 15 minutes and then take out the baking tray and turn the samosa to the other-side and again brush oil and bake for another 15 min or until done....it is best eaten warm.

Cooks' note:
Healthy Baked Samosa with whole wheat flour, is a perfect treat for kids and adults.

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Ratings & Reviews:

Carlitos

Carlitos

By: Carlitos on Feb 1st, 2013
Rating:
0
great idea! I might also try ti with a little bit of ground beef since im a meat lover

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