avocado-smoothie-4101.jpg

Avocado Smoothie

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by: Lizabeth






Avocado Smoothie




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ingredients

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serves: 4

1 avocado, peeled and pitted

1/2 cup milk

1/4 cup white sugar

1/2 teaspoon vanilla extract

Nutrition Facts
Avocado Smoothie

Servings Per Recipe: 4

Amount per Serving

Calories: 149

  • Total Fat: 7.6 g
  •     Saturated Fat: 2.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 9.1 mg
  • Sodium: 36.3 mg
  • Total Carbs: 18.8 g
  •     Dietary Fiber: 2.3 g
  •     Sugars: 12.7 g
  • Protein: 2.8 g
VIEW DETAILED NUTRITION

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preparation

avocado-smoothie-4101.jpg 1.  Mash avocado with an electric mixer.

2.  Blend in the milk, sugar and vanilla until smooth.

3.  Chill for about 30 minutes before serving.

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