asian-turkey-lettuce-wraps-6154.jpg

Asian Turkey Lettuce Wraps

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by: Candy's Sweet Life






Fast and healthy, these lettuce wraps are big on flavor and low on calories and fat.




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ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 2

1/2 lb lean ground turkey

1 clove garlic, minced

1/2 tsp minced ginger

1 tablespoon generous soy sauce

1/4 tsp agave syrup

1 cup Minute Ready Rice brown rice

1 green onion, sliced thinly

3 baby carrots, diced

1 sweet mini bell pepper, diced

1 rib celery, diced

3 small radishes, diced

1/2 tsp dried cilantro (or 1 tsp fresh cilantro, minced)

8 leaves butter lettuce washed and dried

Bottled Teriyaki sauce of your choice, for dipping

Nutrition Facts
Asian Turkey Lettuce Wraps

Servings Per Recipe: 2

Amount per Serving

Calories: 329

  • Total Fat: 10.7 g
  •     Saturated Fat: 2.7 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 84 mg
  • Sodium: 623.7 mg
  • Total Carbs: 33 g
  •     Dietary Fiber: 4 g
  •     Sugars: 2.4 g
  • Protein: 26.4 g
VIEW DETAILED NUTRITION

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preparation

asian-turkey-lettuce-wraps-6154.jpg 1.  In a skillet lightly greased with nonstick cooking spray, cook the ground turkey over medium heat until brown and fully cooked through, about 10 minutes.

2.  Remove from heat and add remaining ingredients (up to lettuce leaves). Stir to combine.

3.  Spoon 1/8th of the meat mixture into each lettuce cup.

4.  Serve with a cup of Teriyaki sauce for dipping.

Cooks' note:
Four of these lettuce cups makes a nicely-sized serving, but you may wish to serve fewer if including other dishes in the meal (such as soup, noodles, salad, etc.).

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