eRecipe

Asiago Chicken with Brussels Sprouts and Mushrooms

View all Recipes Edit this Recipe

Asiago Chicken with Brussels Sprouts and Mushrooms
1 of 1 photo

Asiago Chicken with Brussels Sprouts and Mushrooms

Added by: on Jun 23rd, 2011
This meal is light on calories and full of flavor.
Rating:
5
Prep Time:
10 min
Cook Time:
20 min
Ready In:
30 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 1/3 cup plain breadcrumbs or panko
  • 1/3 cup grated asiago rosemary cheese or Parmesan
  • 1 1/2 pounds chicken tenders
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried thyme
  • * coarse salt and ground pepper
  • 3/4 pound cremini or button mushrooms, trimmed and halved (quartered if large)
  • 3/4 pound Brussels sprouts, trimmed and halved lengthwise (quartered if large)
Nutrition Facts
Asiago Chicken with Brussels Sprouts and Mushrooms

Servings Per Recipe: 4

Amount Per Serving

Calories: 635

  • Total Fat: 36.8 g
  •     Saturated Fat: 2.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 77.1 mg
  • Sodium: 1132.5 mg
  • Total Carbs: 43.8 g
  •     Dietary Fiber: 6.1 g
  •     Sugars: 4.6 g
  • Protein: 34.5 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code
* Optional

Directions:

1

Preheat oven to 450, with racks in upper and lower thirds. In a small bowl, mix together breadcrumbs and Asiago. In a 9 by 13 inch baking dish, toss chicken with 1 tsp. oil and thyme; season with salt and pepper. Arrange chicken in a single layer and sprinkle with breadcrumb mixture. Drizzle with 1 Tbsp. oil and bake on upper rack until topping is golden brown and chicken is cooked through, 15 to 20 minutes

2

Meanwhile, on a rimmed baking sheet, toss mushrooms and Brussels sprouts with 2 tsp. oil; season with salt and pepper. Roast on lower rack until golden brown and tender when pierced with a knife, 20 minutes. Serve vegetables with chicken.

Video:

0 of 0 videos

Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jun 30th, 2011
Rating:
0

Similar Recipe(s):

Brussels Sprout and Mushroom Ragout with herb dumplings

Brussels Sprout and Mushroom Ragout with herb dumplings

Submitted by: Cali Chef
Added on: Nov 2nd, 2010
Rating:
5
Simultaneously homey and special, this ragout has proven to more than one person that Brussels sprouts are good. While the recipe is made easier by using sliced onions, it becomes more special if you include pearl onions, cipollini, or whole shallots, peeled first and cooked in place of the yellow onions. And although you may be tempted to use commercial gnocchi, dumplings are insanely easy to ..
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Submitted by: Inspired2cook
Added on: Nov 12th, 2012
Rating:
4.8
This is seriously one of the easiest side dishes I’ve ever made. If you like brussels sprouts then you’ll love the extra flavor that roasting brings out in them. If you don’t like brussels sprouts then maybe it’s time to try them. C’mon, I dare you! These pint-sized cabbages are loaded with Vitamins A and C and fiber. I like to buy them still on the stalk and then cut them off right ..
Brussels sprouts gratin

Brussels sprouts gratin

Submitted by: sweetlaab
Added on: Nov 24th, 2016
Rating:
0
Brussels sprout looks like a small cabbage, but has a milder flavor.This vegetable has a number of vitamins, minerals, and fibers. In the following recipe, we have made Brussels sprouts gratin with mushrooms and rice. Melted cheese Gouda on top of the gratin not only increased the nutritional value for vitamin K, but also flavored vegetables.
© eRecipe.com . All Rights Reserved