Apple Dates Smoothie

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Apple Dates Smoothie
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Apple Dates Smoothie

Added by: on Nov 8th, 2013
Check more recipes at - An apple a day keeps the doctor away might sound silly but if you know the benefits of apples you'll definitely start having apples daily. Apples help reduce cholesterol, reduces risk of diabetes and strengthens the heart. They also .. more >
Prep Time:
5 min
Cook Time:
5 min
Ready In:
5 min



Original Recipe Yield: 2 servings


  • 1 Apple (peeled and chopped)
  • 3-4 seedless dates (soak overnight in little water)
  • 1/2 cup skimmed milk
  • * 1 tsp sugar (optional)
  • pinch of Cardamom powder
Nutrition Facts
Apple Dates Smoothie

Servings Per Recipe: 2

Amount Per Serving

Calories: 162

  • Total Fat: 0.3 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.6 mg
  • Total Carbs: 40.7 g
  •     Dietary Fiber: 3.6 g
  •     Sugars: 35.1 g
  • Protein: 3 g

how is this calculated?

Get NI Widget Code
* Optional



Add all ingredients in your blender or food processor and blitz it until smooth and enjoy!!


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