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Achinga Payar Mezhukkupuratti / Long Beans Stir Fry

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Achinga Payar Mezhukkupuratti / Long Beans Stir Fry
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Achinga Payar Mezhukkupuratti / Long Beans Stir Fry

Added by: on Feb 18th, 2016
Meet the sister of green beans here in its very tasty form.. Get the recipe at
Rating:
0
Prep Time:
10 min
Cook Time:
15 min
Ready In:
25 min

Servings

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Original Recipe Yield: 2 servings (1 bowl)
 

Ingredients:

  • 1 bunch of long beans (250 grams, depends)
  • 1/2 cup of freshly sliced coconut pieces.
  • 1/2 cup freshly cut Coconut pieces
  • 3 cloves Garlic crushed
  • 1/2 tsp Turmeric Powder
  • 1 tsp Red Chilly Powder
  • 3 tbsp Oil
  • 1 Dry Red Chily.
  • 1 sprig Curry Leaves
  • Salt to taste.
Nutrition Facts
Achinga Payar Mezhukkupuratti / Long Beans Stir Fry

Servings Per Recipe: 2

Amount Per Serving

Calories: 761

  • Total Fat: 49.2 g
  •     Saturated Fat: 11.8 g
  •     Trans Fat: 4.4 g
  • Cholesterol: 0 mg
  • Sodium: 393.1 mg
  • Total Carbs: 74.8 g
  •     Dietary Fiber: 4.6 g
  •     Sugars: 49.2 g
  • Protein: 6.6 g
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Directions:

1

Http://www.seenasfoodbasket.com/Achinga_Payar_Mezhukkupuratti__Long_Beans_Stir_Fry

2

Remove the ends of beans with your hands or with a knife.

3

Cut them into 1" pieces. Set aside.

4

Cut the Shallots and keep it aside.

5

Heaot oil in a pan. Add the crushed garlic and dry red chilly. Sauté it.

6

Add the Shallots and sauté it till it turns golden colour.

7

Add the Curry leaves.

8

Now add the Turmeric Powder and sauté it.

9

Add the chopped long beans. Sauté it for a while.

10

If you find it is dry, sprinkle little water and mix until beans is cooked.

11

Serve it with hot rice.

Cooks' note:
You can use coconut oil to get its authentic taste.

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