aam-panna-3738.jpg

Aam panna

5

by: Arthy shama






Aam panna is an North-Indian drink which is usually prepared during summer season. An refreshing drink usually prepared from raw mango, sugar and an assortment of spices is known for its heat resistant properties.




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ingredients

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serves: 4

1 raw mango

1/4 tsp sea salt

1/2 cup sugar

1 tsp of dry roasted cumin

leaves One handful of mint

Nutrition Facts
Aam panna

Servings Per Recipe: 4

Amount per Serving

Calories: 150

  • Total Fat: 0.4 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 150.5 mg
  • Total Carbs: 38 g
  •     Dietary Fiber: 1.4 g
  •     Sugars: 36.6 g
  • Protein: 0.8 g
VIEW DETAILED NUTRITION

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preparation

aam-panna-3738.jpg 1.  Deskin and deseed mango, boil them in 2 cups water for 15-20 minutes till they turn soft.

2.  Lateron, blend them along with sea salt, sugar, cumin, few mint leaves.

3.  How to serve

4.  Mix one part of juice with three parts of water, garnish with finely cut mint leaves and serve chilled. The prepared juice can be stored in refrigerator for upto an month.

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