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Aam panna

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Aam panna
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Aam panna

Added by: on Mar 23rd, 2013
Aam panna is an North-Indian drink which is usually prepared during summer season. An refreshing drink usually prepared from raw mango, sugar and an assortment of spices is known for its heat resistant properties.
Rating:
5
Prep Time:
5 min
Cook Time:
10 min
Ready In:
2 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 raw mango
  • 1/4 tsp sea salt
  • 1/2 cup sugar
  • 1 tsp of dry roasted cumin
  • leaves One handful of mint
Nutrition Facts
Aam panna

Servings Per Recipe: 4

Amount Per Serving

Calories: 150

  • Total Fat: 0.4 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 150.5 mg
  • Total Carbs: 38 g
  •     Dietary Fiber: 1.4 g
  •     Sugars: 36.6 g
  • Protein: 0.8 g
VIEW DETAILED NUTRITION

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Directions:

1

Deskin and deseed mango, boil them in 2 cups water for 15-20 minutes till they turn soft.

2

Lateron, blend them along with sea salt, sugar, cumin, few mint leaves.

3

How to serve

4

Mix one part of juice with three parts of water, garnish with finely cut mint leaves and serve chilled. The prepared juice can be stored in refrigerator for upto an month.

Video:

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Ratings & Reviews:

Juliana

Juliana

By: Juliana on Mar 25th, 2013
Rating:
0
looks good! I should try this

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