eRecipe

6 Layer Taco Dip

View all Recipes Edit this Recipe

6 Layer Taco Dip
1 of 1 photo

6 Layer Taco Dip

Added by: on Apr 28th, 2012
A portion controlled taco dip made with beans, guacamole, greek yogurt salsa and more. Perfect for serving at your next party.
Rating:
5
Prep Time:
20 min
Cook Time:
0 min
Ready In:
20 min

Servings

Calculate


Original Recipe Yield: 4 servings (4 1 cup)
 

Ingredients:

  • 1 cup refried beans, fat free
  • 1 cup guacamole
  • 1 cup greek yogurt, plain, non-fat
  • 1 cup salsa
  • 1 oz Mexican Cheese, shredded
  • 1 tomato (100 grams), diced, seeded
Nutrition Facts
6 Layer Taco Dip

Servings Per Recipe: 4

Amount Per Serving

Calories: 122

  • Total Fat: 2.5 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 7.3 mg
  • Sodium: 779 mg
  • Total Carbs: 14.6 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 4.4 g
  • Protein: 11.3 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

In 4 glass bowls about 1 cup in size, start to layer

2

First layer:

3

1/4 cup refried beans

4

1/4 cup guacamole

5

1/4 cup greek yogurt

6

1/4 cup salsa

7

1/4 oz (7 grams) cheese

8

A few sliced of tomatoes

9

Repeat 3 more times with other glasses.

10

Refrigerate until ready to serve

Video:

0 of 0 videos

Ratings & Reviews:

Gastro Messiah

Gastro Messiah

By: Gastro Messiah on Sep 24th, 2014
Rating:
0

Similar Recipe(s):

Taco Dip Mini Tamale Pies

Taco Dip Mini Tamale Pies

Submitted by: Hot, Spicy and Skinny
Added on: Dec 16th, 2012
Rating:
5
Taco Dip Mini Tamale Pies are a spicy and festive appetizer. Layers of beans, cheese and guacamole in a earthy masa crust. Weight Watchers points included.
Taco Pasta

Taco Pasta

Submitted by: DinnersDishesandDesserts
Added on: Sep 22nd, 2011
Rating:
5
Tacos and Pasta come together in a dinner the whole family will enjoy!
Taco Casserole

Taco Casserole

Submitted by: Glo
Added on: Jan 30th, 2015
Rating:
0
A fast, yummy casserole with taco flavors.
© eRecipe.com . All Rights Reserved