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3 Ingredient (almost instant) Chocolate Banana Ice Cream

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3 Ingredient (almost instant) Chocolate Banana Ice Cream
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3 Ingredient (almost instant) Chocolate Banana Ice Cream

Added by: on Dec 30th, 2011
With as little as 3 ingredients and in less than 5 minutes you can now have dessert for breakfast, afternoon tea or as a low-fat, low sugar alternative to other dessert-time treats. The basic recipe is full on flavour and only 3 ingredients. Consider adding other things like oats, linseed or avocado .. more >
Rating:
5
Prep Time:
5 min
Cook Time:
2 min
Ready In:
7 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 2 bananas, peeled and frozen
  • 1 cup milk
  • 2 tbsp cocoa powder
Nutrition Facts
3 Ingredient (almost instant) Chocolate Banana Ice Cream

Servings Per Recipe: 4

Amount Per Serving

Calories: 104

  • Total Fat: 2.6 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.1 mg
  • Sodium: 27.5 mg
  • Total Carbs: 20 g
  •     Dietary Fiber: 2.7 g
  •     Sugars: 11.4 g
  • Protein: 3.2 g
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Directions:

1

To make the ice cream, place all ingredients in a sturdy jug and blend using a stick blender. The ice cream will have the consistency of soft serve.

2

Return to the freezer for 10 minutes if you prefer a slightly less runny consistency.

Cooks' note:
Any type of milk can be used in thise recipe to make for a lactose-free or vegan versions.

Great things to add:
•1/4 avocado
•2 tbsp malt powder
•2 tbsp oats or linseed
•2 tbsp protein powder of your choice
•2 tbsp crushed walnuts to top

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jan 1st, 2012
Rating:
0

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