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3 Bean Chicken Chili

5

by: Carrie's Experimental Kitchen






This hearty 3 bean chicken chili is packed with flavor.




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ingredients

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serves: 8

2 lb Ground Chicken

1 tbsp Canola Oil

1/2 c Red Onion, chopped

2 cloves Garlic, chopped

28 oz Crushed Tomatoes, canned

3 tsp Chili Powder

15 oz Black Beans, canned

15 oz Red Kidney Beans, canned

15 oz White Northern Beans, canned

Kosher Salt, to taste

Nutrition Facts
3 Bean Chicken Chili

Servings Per Recipe: 8

Amount per Serving

Calories: 392

  • Total Fat: 12.3 g
  •     Saturated Fat: 3 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 97.6 mg
  • Sodium: 545.1 mg
  • Total Carbs: 40.4 g
  •     Dietary Fiber: 11.6 g
  •     Sugars: 6.9 g
  • Protein: 33.1 g
VIEW DETAILED NUTRITION

how is this calculated?

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preparation

d56b3941d098dd95b853fa9ad2f03469efd60560.jpg 1.  In a Dutch oven or large saucepan, heat the oil and add in the onions and garlic.

2.  Saute about 5 minutes, then add in the ground chicken.

3.  Stir until the chicken turns white and is cooked through then add in the crushed tomatoes, chili powder and beans.

4.  Let simmer for 1-1 1/2 hours over low heat, stirring every 20 minutes.

Cooks' note:
Serve alone or over rice.

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