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3 Bean Chicken Chili

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3 Bean Chicken Chili
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3 Bean Chicken Chili

Added by: on Feb 7th, 2012
This hearty 3 bean chicken chili is packed with flavor.
Rating:
5
Prep Time:
15 min
Cook Time:
90 min
Ready In:
1 h 45 min

Servings

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Original Recipe Yield: 8 servings
 

Ingredients:

  • 2 lb Ground Chicken
  • 1 tbsp Canola Oil
  • 1/2 c Red Onion, chopped
  • 2 cloves Garlic, chopped
  • 28 oz Crushed Tomatoes, canned
  • 3 tsp Chili Powder
  • 15 oz Black Beans, canned
  • 15 oz Red Kidney Beans, canned
  • 15 oz White Northern Beans, canned
  • Kosher Salt, to taste
Nutrition Facts
3 Bean Chicken Chili

Servings Per Recipe: 8

Amount Per Serving

Calories: 392

  • Total Fat: 12.3 g
  •     Saturated Fat: 3 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 97.6 mg
  • Sodium: 545.1 mg
  • Total Carbs: 40.4 g
  •     Dietary Fiber: 11.6 g
  •     Sugars: 6.9 g
  • Protein: 33.1 g
The following items or measurements are not included:
  • Kosher Salt, to taste
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Directions:

1

In a Dutch oven or large saucepan, heat the oil and add in the onions and garlic.

2

Saute about 5 minutes, then add in the ground chicken.

3

Stir until the chicken turns white and is cooked through then add in the crushed tomatoes, chili powder and beans.

4

Let simmer for 1-1 1/2 hours over low heat, stirring every 20 minutes.

Cooks' note:
Serve alone or over rice.

Video:

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Feb 11th, 2012
Rating:
0

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