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15 MINS BLACK BEANS SALAD- MEXICAN RECIPES

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15 MINS BLACK BEANS SALAD-  MEXICAN RECIPES
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15 MINS BLACK BEANS SALAD- MEXICAN RECIPES

Added by: on Feb 18th, 2013
This colorful salad features black beans, onion, tomato, tangy lime juice, zesty cilantro and some seasonings. This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. This salad is low in fat and loaded with .. more >
Rating:
5
Prep Time:
10 min
Cook Time:
5 min
Ready In:
15 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

    Ingredients
  • 1 can (15 oz)Cooked Black Beans
  • 1/2 cup of Onion, Finely Chopped
  • 1 Roma Tomato, Finely Chopped
  • 1/2 Green Bell Pepper, Finely Chopped
  • 1/2 cup of Corn, Boiled
  • 1 tbsp of Jalapenos, Chopped
  • 1 tsp of Goya Adoba All Purpose Seasoning
  • 1 tsp of Goya Sazonador Total Seasoning
  • dash of Pepper
  • dash of Salt
  • 2 tbsp of Lemon Juice
  • 1 tbsp of Olive Oil or Chipotle Mayonnaise
  • To Garnish
  • 1 Green Onion, Finely Chopped
  • 2 tbsp of Cilantro, Finely Chopped
Nutrition Facts
15 MINS BLACK BEANS SALAD- MEXICAN RECIPES

Servings Per Recipe: 2

Amount Per Serving

Calories: 345

  • Total Fat: 11.1 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 3437.4 mg
  • Total Carbs: 52.5 g
  •     Dietary Fiber: 18.4 g
  •     Sugars: 13.1 g
  • Protein: 13.2 g
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Directions:

1

Method

2

Boil the corn in microwave for 2-3 mins.

3

Combine all the ingredients in a large bowl and mix well.

4

Cover and chill it for 15-30 mins.

5

Right before serving, garnish it with chopped green onion and cilantro.

6

If you don't get black beans, try the same recipe with chick peas/chenna, rajma etc..

7

Black Beans salad is ready to serve. Enjoy SmileysSmileys

Cooks' note:
Serve it with tortilla chips.
You can also add mashed avocado, after refrigerating.
Use red onion instead of white onion.
If you don't have mexican seasoning, just use salt, pepper and cumin powder for seasoning.
If you don't get black beans, try the smae recipe with rajma or chenna/chickpeas.

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Ratings & Reviews:

Evelyn M

Evelyn M

By: Evelyn M on Apr 18th, 2013
Rating:
0
Delicious, Fresh & Easily adaptable

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