1-minute-bok-choy-duck-3707.jpg

1 minute bok choy duck

5

by: Kukru






Learn to make a dish in 1 minute




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ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 2

1 duck breast

1 teaspoon five spice powder

1 tablespoon vegetable oil

1 tablespoon soysauce

1 tablespoon rice wine

1 star anice

1bok choy

Nutrition Facts
1 minute bok choy duck

Servings Per Recipe: 2

Amount per Serving

Calories: 124

  • Total Fat: 8.8 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 32 mg
  • Sodium: 527.9 mg
  • Total Carbs: 1.8 g
  •     Dietary Fiber: 0.2 g
  •     Sugars: 0.3 g
  • Protein: 9.5 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

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preparation

1-minute-bok-choy-duck-3707.jpg 1.  Take a sharp knife to cut the skin of the duck breast side ways.

2.  Take 1 teaspoon of five spice powder, sprinkle it on both sides of the duck. Cut the bok choy in chunks, heat a wok and place the duck with skinside down on low heat, turn when the skin is brown and crispy. Take the duck out of the wok and slice in pieces. Heat the wok again with a tablespoon vegetable oil, add the duck with 1 star anise,1 tablespoon soysauce, 1 tablespoon oystersauce, 1 tablespoon rice wine and the bok choy. Stir fry for a minute or two and serve with a cup of rice.

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