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1 minute bok choy duck

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1 minute bok choy duck
1 of 1 photo

1 minute bok choy duck

Added by: on Mar 17th, 2013
Learn to make a dish in 1 minute
Rating:
5
Prep Time:
1 min
Cook Time:
1 min
Ready In:
1 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

  • 1 duck breast
  • 1 teaspoon five spice powder
  • 1 tablespoon vegetable oil
  • 1 tablespoon soysauce
  • 1 tablespoon rice wine
  • 1 star anice
  • 1bok choy
Nutrition Facts
1 minute bok choy duck

Servings Per Recipe: 2

Amount Per Serving

Calories: 124

  • Total Fat: 8.8 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 32 mg
  • Sodium: 527.9 mg
  • Total Carbs: 1.8 g
  •     Dietary Fiber: 0.2 g
  •     Sugars: 0.3 g
  • Protein: 9.5 g
VIEW DETAILED NUTRITION

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Directions:

1

Take a sharp knife to cut the skin of the duck breast side ways.

2

Take 1 teaspoon of five spice powder, sprinkle it on both sides of the duck. Cut the bok choy in chunks, heat a wok and place the duck with skinside down on low heat, turn when the skin is brown and crispy. Take the duck out of the wok and slice in pieces. Heat the wok again with a tablespoon vegetable oil, add the duck with 1 star anise,1 tablespoon soysauce, 1 tablespoon oystersauce, 1 tablespoon rice wine and the bok choy. Stir fry for a minute or two and serve with a cup of rice.

Video:

1 of 1 video
1 Minute Bok Choy Duck - Kukru.com
Uploaded by: Kukru
30 views
https://www.youtube.com/watch?v=sUFCaBH0alc
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Ratings & Reviews:

Juliana

Juliana

By: Juliana on Mar 25th, 2013
Rating:
0
great recipe! your video is awesome!!
sweetypie

sweetypie

By: sweetypie on Mar 20th, 2013
Rating:
0

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