This colorful salad features black beans, onion, tomato, tangy lime juice, zesty cilantro and some seasonings. This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. This salad is low in fat and loaded with ..

This is an easy no way to mess up fried egg and ham recipe, take a while to fry the eggs slowly, but foolproof. You won't end up burning the extra virgin olive oil at the low flame setting, just perfect when you want to make eggs with extra virgin olive oil, but don't want to risk burning ..

With as little as 3 ingredients and in less than 5 minutes you can now have dessert for breakfast, afternoon tea or as a low-fat, low sugar alternative to other dessert-time treats. The basic recipe is full on flavour and only 3 ingredients. Consider adding other things like oats, linseed or avocado ..

When you think of Pongal/Dosa/Idli/Vada/Akki Rotti/Rice Bhath/Ade/Semiya Upma… or any other South Indian breakfast dishes, the first accompaniment any South Indian will come up with would be this chutney. Very simple. Requires very basic ingredients & voila there you are this finger licking ..

This super healthy almost vegan banana bread is everything you want in a banana bread. Super moist and full of flavor! Adapted from Dr. Weir

This frittata is a great way to enjoy fall apples.

Kolaches are these wonderfully soft, slightly sweet yeast rolls. Texans have another version of a kolache that is or filled with breakfast meats, eggs, cheese, etc. for a more savory food. Either version is great for a treat, meal, or to eat on the go.

Healthy and Filling breakfast, lunch or dinner

Serve this tasty recipe for breakfast or a light lunch. You'll find that it mixes together quickly. And feel free to cut the recipe in half if you don't need to serve eight.

This meal is great for breakfast, lunch or dinner. Courtesy of Rachael Ray Show.