Detailed Nutrition Facts: Vegetarian Summer Carpaccio

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (297.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 248 (1039 kJ)  
   From Carbohydrate 54 (224 kJ) 22%  
   From Fat 122 (510 kJ) 49%  
   From Protein 73 (306 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.8 g
   Dietary Fiber 6.2 g
   Starch 0.1 g  
   Sugars 6.5 g  
      Sucrose 119.7 mg  
      Glucose 2681 mg  
      Fructose 2890.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 57 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.4 g
   Saturated Fat 2 g
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 0.8 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 0.1 mg  
      15:00 0 mg  
      16:00 1829.9 mg  
      17:00 1.5 mg  
      18:00 165.8 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 437.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 13.5 mg  
      18:1 undifferentiated 9407.8 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 0.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 56.2 mg  
      18:3 n-6, c,c,c 7.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 8.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 133.6 mg  
   Total Omega-6 fatty acids 1604.8 mg  
   Total Omega-9 fatty acids 9449.5 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 9 mg
Phytosterols 16.4 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.4 g
   Tryptophan 27.8 mg  
   Threonine 115 mg  
   Isoleucine 85.1 mg  
   Leucine 129.3 mg  
   Lysine 120.5 mg  
   Methionine 33.6 mg  
   Cystine 28.3 mg  
   Phenylalanine 102.7 mg  
   Tyrosine 60.9 mg  
   Valine 87.7 mg  
   Arginine 90.5 mg  
   Histidine 54 mg  
   Alanine 118.8 mg  
   Aspartic acid 414.1 mg  
   Glutamic acid 955.8 mg  
   Glycine 91.8 mg  
   Proline 81.2 mg  
   Serine 104.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 642 IU
   Retinol 62 mcg  
   Alpha Carotene 12.1 mcg  
   Beta Carotene 247.7 mcg  
   Beta Cryptoxanthin 15.4 mcg  
   Lycopene 4607.1 mcg  
   Lutein+Zeaxanthin 424.4 mcg  
   Vitamin A, RAE 83.7 mcg  
Vitamin C 29.5 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31.1 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2.2 mg
Vitamin B6 0.4 mg
Folate 64.7 mcg
   Food Folate 64.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 64.7 mcg  
Vitamin B12 0.5 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg
Choline 27.7 mg  
Betaine 0.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 546.2 mg
Iron 2.2 mg
Magnesium 53.4 mg
Phosphorus 391.3 mg
Potassium 647.1 mg
Sodium 653.3 mg
Zinc 2.6 mg
Copper 0.2 mg
Manganese 0.3 mg
Selenium 9.9 mcg
Fluoride 12.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 244.8 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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