Detailed Nutrition Facts: Vegetarian Moussaka

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (368.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 275 (1151 kJ)  
   From Carbohydrate 87 (365 kJ) 32%  
   From Fat 146 (611 kJ) 53%  
   From Protein 32 (134 kJ) 12%  
   From Alcohol 10 (40 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.7 g
   Dietary Fiber 6.5 g
   Starch 0 g  
   Sugars 11.7 g  
      Sucrose 495.8 mg  
      Glucose 4341.4 mg  
      Fructose 3692.8 mg  
      Lactose 2746.6 mg  
      Maltose 55 mg  
      Galactose 8.4 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.6 g
   Saturated Fat 4 g
      4:00 124.8 mg  
      6:00 72.1 mg  
      8:00 43.8 mg  
      10:00 69.8 mg  
      12:00 86.9 mg  
      13:00 1.8 mg  
      14:00 368.1 mg  
      15:00 17.4 mg  
      16:00 2427.7 mg  
      17:00 13.1 mg  
      18:00 672.6 mg  
      20:00 53.6 mg  
      22:00 17.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.9 g  
      14:01 15.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 195 mg  
      16:1 c 9.7 mg  
      16:1 t 0.1 mg  
      17:01 23.8 mg  
      18:1 undifferentiated 9632.1 mg  
      18:1 c 166.2 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 48.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 74.8 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 2.1 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 9.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 2.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 170.4 mg  
   Total Omega-6 fatty acids 1592.6 mg  
   Total Omega-9 fatty acids 9684.1 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.5 mg
Phytosterols 36.5 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.4 g
   Tryptophan 109 mg  
   Threonine 364.3 mg  
   Isoleucine 386.2 mg  
   Leucine 652 mg  
   Lysine 533.7 mg  
   Methionine 171.7 mg  
   Cystine 73.2 mg  
   Phenylalanine 408.2 mg  
   Tyrosine 352.7 mg  
   Valine 504.3 mg  
   Arginine 402.8 mg  
   Histidine 224 mg  
   Alanine 408.7 mg  
   Aspartic acid 959.5 mg  
   Glutamic acid 2334.5 mg  
   Glycine 257.6 mg  
   Proline 580.2 mg  
   Serine 451.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 600 IU
   Retinol 44.6 mcg  
   Alpha Carotene 4.8 mcg  
   Beta Carotene 257.3 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 6810.8 mcg  
   Lutein+Zeaxanthin 145.6 mcg  
   Vitamin A, RAE 67.1 mcg  
Vitamin C 16.6 mg
Vitamin D 48.9 IU
   Vitamin D2 (ergocalciferol) 0.4 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21 mcg
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 4.8 mg
Vitamin B6 0.3 mg
Folate 68 mcg
   Food Folate 64 mcg  
   Folic Acid 4 mcg  
   Dietary Folate Equivalents 70.9 mcg  
Vitamin B12 0.4 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg
Choline 70.7 mg  
Betaine 9.1 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 177 mg
Iron 3 mg
Magnesium 55.3 mg
Phosphorus 232.8 mg
Potassium 958.2 mg
Sodium 383.1 mg
Zinc 1.4 mg
Copper 0.4 mg
Manganese 0.6 mg
Selenium 8.2 mcg
Fluoride 17.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.4 g  
Water 314.4 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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