Detailed Nutrition Facts: Tiramisu with banana and licorice ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (290.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 706 (2954 kJ)  
   From Carbohydrate 276 (1157 kJ) 39%  
   From Fat 345 (1442 kJ) 49%  
   From Protein 76 (316 kJ) 11%  
   From Alcohol 8 (32 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 71.4 g
   Dietary Fiber 2.8 g
   Starch 2.8 g  
   Sugars 42.9 g  
      Sucrose 14000.5 mg  
      Glucose 2430.9 mg  
      Fructose 2158.9 mg  
      Lactose 1035.6 mg  
      Maltose 14.1 mg  
      Galactose 10.3 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 39.2 g
   Saturated Fat 20.9 g
      4:00 1064.9 mg  
      6:00 456.2 mg  
      8:00 349.3 mg  
      10:00 714.5 mg  
      12:00 574.3 mg  
      13:00 0 mg  
      14:00 2900.2 mg  
      15:00 6.1 mg  
      16:00 10020.6 mg  
      17:00 92.5 mg  
      18:00 4091.1 mg  
      20:00 23.8 mg  
      22:00 4.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 12.9 g  
      14:01 4.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 884.2 mg  
      16:1 c 249.8 mg  
      16:1 t 2.3 mg  
      17:01 7.6 mg  
      18:1 undifferentiated 11735.5 mg  
      18:1 c 6015.9 mg  
      18:1 t 434.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.3 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 1826.2 mg  
      18:2 CLAs 43.9 mg  
      18:2 t,t 0 mg  
      18:2 i 42 mg  
      18:2 t not further defined 6.3 mg  
      18:3 n-3, c,c,c 64.3 mg  
      18:3 n-6, c,c,c 6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9.3 mg  
      20:3 undifferentiated 11.5 mg  
      20:3 n-3 0.5 mg  
      20:3 n-6 11 mg  
      20:4 undifferentiated 129.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 6.5 mg  
      22:5 n-3 3.7 mg  
      22:6 n-3 38 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 281.7 mg  
   Total Omega-6 fatty acids 2775.5 mg  
   Total Omega-9 fatty acids 11782.9 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 328.3 mg
Phytosterols 7.1 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 8.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18 g
   Tryptophan 206 mg  
   Threonine 686.4 mg  
   Isoleucine 856.1 mg  
   Leucine 1501.3 mg  
   Lysine 1196.2 mg  
   Methionine 453.9 mg  
   Cystine 276.1 mg  
   Phenylalanine 873.3 mg  
   Tyrosine 667.6 mg  
   Valine 1049.6 mg  
   Arginine 1016.9 mg  
   Histidine 455.5 mg  
   Alanine 835.3 mg  
   Aspartic acid 1655.9 mg  
   Glutamic acid 3120 mg  
   Glycine 662.3 mg  
   Proline 1131.7 mg  
   Serine 1129.4 mg  
   Hydroxyproline 6.4 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1341 IU
   Retinol 363.9 mcg  
   Alpha Carotene 11.1 mcg  
   Beta Carotene 69.1 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 262.8 mcg  
   Vitamin A, RAE 370.1 mcg  
Vitamin C 4.3 mg
Vitamin D 62.1 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.5 mcg  
   Vitamin D (D2 + D3) 1.5 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg
Riboflavin 0.7 mg
Niacin 1.5 mg
Vitamin B6 0.3 mg
Folate 72.3 mcg
   Food Folate 56.4 mcg  
   Folic Acid 15.9 mcg  
   Dietary Folate Equivalents 83.4 mcg  
Vitamin B12 1 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg
Choline 164.3 mg  
Betaine 3.5 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 193.7 mg
Iron 2.5 mg
Magnesium 60.2 mg
Phosphorus 376.2 mg
Potassium 535.1 mg
Sodium 465.8 mg
Zinc 1.9 mg
Copper 0.2 mg
Manganese 0.4 mg
Selenium 22.1 mcg
Fluoride 14.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.1 g  
Water 157.3 g  
Ash 3.4 g  
Caffeine 2.9 mg  
Theobromine 45.2 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here.