Detailed Nutrition Facts: Southwest Pasta Casserole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (347g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 641 (2684 kJ)  
   From Carbohydrate 457 (1910 kJ) 71%  
   From Fat 89 (371 kJ) 14%  
   From Protein 96 (400 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 114.1 g
   Dietary Fiber 22.1 g
   Starch 4.6 g  
   Sugars 9.5 g  
      Sucrose 623.2 mg  
      Glucose 1159.3 mg  
      Fructose 1184.4 mg  
      Lactose 0 mg  
      Maltose 77.4 mg  
      Galactose 126.6 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.2 g
   Saturated Fat 5.3 g
      4:00 278 mg  
      6:00 104.8 mg  
      8:00 72.5 mg  
      10:00 136.6 mg  
      12:00 100.9 mg  
      13:00 0 mg  
      14:00 779.2 mg  
      15:00 0 mg  
      16:00 2699.7 mg  
      17:00 0 mg  
      18:00 913.2 mg  
      20:00 1.8 mg  
      22:00 1.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 253.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2288.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 6.3 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 221.2 mg  
   Total Omega-6 fatty acids 1131.2 mg  
   Total Omega-9 fatty acids 2290 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 19.6 mg
Phytosterols 3.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.4 g
   Tryptophan 305.3 mg  
   Threonine 1098.6 mg  
   Isoleucine 1137.8 mg  
   Leucine 2505.7 mg  
   Lysine 1865.9 mg  
   Methionine 532.4 mg  
   Cystine 292.2 mg  
   Phenylalanine 1425.6 mg  
   Tyrosine 1070.3 mg  
   Valine 1504.6 mg  
   Arginine 1434.7 mg  
   Histidine 886.5 mg  
   Alanine 1273.6 mg  
   Aspartic acid 2671.6 mg  
   Glutamic acid 5206.3 mg  
   Glycine 916.8 mg  
   Proline 1926.7 mg  
   Serine 1466.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1671 IU
   Retinol 65.2 mcg  
   Alpha Carotene 38.8 mcg  
   Beta Carotene 526.5 mcg  
   Beta Cryptoxanthin 102.4 mcg  
   Lycopene 780.5 mcg  
   Lutein+Zeaxanthin 177 mcg  
   Vitamin A, RAE 121.8 mcg  
Vitamin C 46.4 mg
Vitamin D 5.7 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 3.8 mg
Vitamin B6 0.5 mg
Folate 322 mcg
   Food Folate 322 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 322 mcg  
Vitamin B12 0.4 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg
Choline 14.3 mg  
Betaine 0.3 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 323.2 mg
Iron 6.7 mg
Magnesium 208.4 mg
Phosphorus 634.8 mg
Potassium 1378.5 mg
Sodium 986 mg
Zinc 3.9 mg
Copper 0.8 mg
Manganese 1.1 mg
Selenium 12.3 mcg
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 186.9 g  
Ash 8.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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