Detailed Nutrition Facts: Shepherd's pie with Bryndza's sheep ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (496.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 458 (1918 kJ)  
   From Carbohydrate 257 (1075 kJ) 56%  
   From Fat 143 (599 kJ) 31%  
   From Protein 59 (246 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 64.1 g
   Dietary Fiber 9.8 g
   Starch 48.2 g  
   Sugars 6.6 g  
      Sucrose 1925.6 mg  
      Glucose 2697.4 mg  
      Fructose 1894.2 mg  
      Lactose 0 mg  
      Maltose 15.4 mg  
      Galactose 22 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.3 g
   Saturated Fat 6.8 g
      4:00 292.7 mg  
      6:00 178.7 mg  
      8:00 127 mg  
      10:00 252.9 mg  
      12:00 368.3 mg  
      13:00 0 mg  
      14:00 879.7 mg  
      15:00 0 mg  
      16:00 3485.2 mg  
      17:00 1.5 mg  
      18:00 898.4 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 330.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 6997.3 mg  
      18:1 c 0.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 203.7 mg  
   Total Omega-6 fatty acids 1033 mg  
   Total Omega-9 fatty acids 7024.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 34.2 mg
Phytosterols 32.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.2 g
   Tryptophan 187.5 mg  
   Threonine 553 mg  
   Isoleucine 719 mg  
   Leucine 1182 mg  
   Lysine 1034.3 mg  
   Methionine 353.8 mg  
   Cystine 140.2 mg  
   Phenylalanine 721.7 mg  
   Tyrosine 647.2 mg  
   Valine 918.2 mg  
   Arginine 637.6 mg  
   Histidine 354 mg  
   Alanine 496.3 mg  
   Aspartic acid 2103.4 mg  
   Glutamic acid 3119.8 mg  
   Glycine 358.4 mg  
   Proline 1197.7 mg  
   Serine 713.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3979 IU
   Retinol 78.7 mcg  
   Alpha Carotene 708.6 mcg  
   Beta Carotene 1824.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1582.8 mcg  
   Lutein+Zeaxanthin 178.8 mcg  
   Vitamin A, RAE 263 mcg  
Vitamin C 38.3 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.8 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 5 mg
Vitamin B6 0.8 mg
Folate 82.3 mcg
   Food Folate 82.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 82.3 mcg  
Vitamin B12 0.8 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg
Choline 46.4 mg  
Betaine 0.8 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 289.2 mg
Iron 2.5 mg
Magnesium 88.8 mg
Phosphorus 426.7 mg
Potassium 1684.6 mg
Sodium 768.2 mg
Zinc 2.4 mg
Copper 0.5 mg
Manganese 0.6 mg
Selenium 7.2 mcg
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 393.7 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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