Detailed Nutrition Facts: Persian love cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (157.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 341 (1425 kJ)  
   From Carbohydrate 194 (812 kJ) 57%  
   From Fat 93 (390 kJ) 27%  
   From Protein 53 (223 kJ) 16%  
   From Alcohol 0 (2 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.6 g
   Dietary Fiber 2.4 g
   Starch 0.3 g  
   Sugars 15.7 g  
      Sucrose 12982 mg  
      Glucose 92.7 mg  
      Fructose 20.7 mg  
      Lactose 1010.3 mg  
      Maltose 5.3 mg  
      Galactose 2 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.8 g
   Saturated Fat 4.1 g
      4:00 131.8 mg  
      6:00 89.2 mg  
      8:00 55.6 mg  
      10:00 122.4 mg  
      12:00 116.7 mg  
      13:00 0 mg  
      14:00 463.3 mg  
      15:00 3.2 mg  
      16:00 2045.8 mg  
      17:00 5.3 mg  
      18:00 848.7 mg  
      20:00 10.4 mg  
      22:00 24 mg  
      24:00:00 6.6 mg  
   Monounsaturated Fat 3.1 g  
      14:01 2.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 149.8 mg  
      16:1 c 17.3 mg  
      16:1 t 0.7 mg  
      17:01 1 mg  
      18:1 undifferentiated 2939.1 mg  
      18:1 c 690.6 mg  
      18:1 t 5.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.1 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 2031.9 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.6 mg  
      18:3 n-3, c,c,c 8.3 mg  
      18:3 n-6, c,c,c 1.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 26.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 7.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 96.1 mg  
   Total Omega-6 fatty acids 2849.6 mg  
   Total Omega-9 fatty acids 2953.1 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 77.8 mg
Phytosterols 6.8 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 3.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.1 g
   Tryptophan 170.1 mg  
   Threonine 524 mg  
   Isoleucine 682.8 mg  
   Leucine 1211.8 mg  
   Lysine 896.8 mg  
   Methionine 335.9 mg  
   Cystine 162.1 mg  
   Phenylalanine 648.7 mg  
   Tyrosine 555.2 mg  
   Valine 824.7 mg  
   Arginine 693.2 mg  
   Histidine 351.3 mg  
   Alanine 540.1 mg  
   Aspartic acid 1086.9 mg  
   Glutamic acid 2819.9 mg  
   Glycine 411.8 mg  
   Proline 1109.3 mg  
   Serine 785.8 mg  
   Hydroxyproline 6.3 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 313 IU
   Retinol 31.5 mcg  
   Alpha Carotene 1.1 mcg  
   Beta Carotene 17.1 mcg  
   Beta Cryptoxanthin 1.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 103.9 mcg  
   Vitamin A, RAE 33 mcg  
Vitamin C 2.4 mg
Vitamin D 12.2 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.7 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 2.7 mg
Vitamin B6 0.3 mg
Folate 54.4 mcg
   Food Folate 41.6 mcg  
   Folic Acid 12.8 mcg  
   Dietary Folate Equivalents 63.4 mcg  
Vitamin B12 0.5 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg
Choline 63 mg  
Betaine 0 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 242.8 mg
Iron 1.6 mg
Magnesium 59.4 mg
Phosphorus 414.8 mg
Potassium 375.9 mg
Sodium 372.2 mg
Zinc 1.9 mg
Copper 0.2 mg
Manganese 1.2 mg
Selenium 14.8 mcg
Fluoride 4.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 81.5 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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