Detailed Nutrition Facts: Mint Pulao

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (338.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 502 (2099 kJ)  
   From Carbohydrate 294 (1229 kJ) 59%  
   From Fat 172 (721 kJ) 34%  
   From Protein 35 (148 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75.8 g
   Dietary Fiber 9.4 g
   Starch 4.4 g  
   Sugars 4.8 g  
      Sucrose 2009.5 mg  
      Glucose 731.8 mg  
      Fructose 482.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.2 g
   Saturated Fat 7.2 g
      4:00 307.6 mg  
      6:00 191.3 mg  
      8:00 118.2 mg  
      10:00 245.9 mg  
      12:00 354.1 mg  
      13:00 0 mg  
      14:00 761.5 mg  
      15:00 0 mg  
      16:00 3406 mg  
      17:00 62.3 mg  
      18:00 1644.7 mg  
      20:00 64.5 mg  
      22:00 35.8 mg  
      24:00:00 19.8 mg  
   Monounsaturated Fat 7.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 151 mg  
      16:1 c 91.6 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 7549.3 mg  
      18:1 c 1618.7 mg  
      18:1 t 284.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.4 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 206.5 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 30 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 277.4 mg  
   Total Omega-6 fatty acids 2876.8 mg  
   Total Omega-9 fatty acids 7586 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.5 mg
Phytosterols 11 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.4 g
   Tryptophan 135.3 mg  
   Threonine 355.1 mg  
   Isoleucine 401.2 mg  
   Leucine 754.1 mg  
   Lysine 424.2 mg  
   Methionine 195 mg  
   Cystine 152.8 mg  
   Phenylalanine 479.2 mg  
   Tyrosine 309.5 mg  
   Valine 551 mg  
   Arginine 878.3 mg  
   Histidine 238.7 mg  
   Alanine 492.2 mg  
   Aspartic acid 956.1 mg  
   Glutamic acid 2110.2 mg  
   Glycine 469.4 mg  
   Proline 434.6 mg  
   Serine 507.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1796 IU
   Retinol 64 mcg  
   Alpha Carotene 6.9 mcg  
   Beta Carotene 217.1 mcg  
   Beta Cryptoxanthin 15 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 223.4 mcg  
   Vitamin A, RAE 143 mcg  
Vitamin C 85.5 mg
Vitamin D 5.7 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.8 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 4.2 mg
Vitamin B6 0.9 mg
Folate 68.5 mcg
   Food Folate 68.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 68.5 mcg  
Vitamin B12 0 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg
Choline 27.3 mg  
Betaine 0.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 215.5 mg
Iron 11.4 mg
Magnesium 186 mg
Phosphorus 379.9 mg
Potassium 554.9 mg
Sodium 141.3 mg
Zinc 3.4 mg
Copper 0.8 mg
Manganese 4.6 mg
Selenium 20 mcg
Fluoride 113.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 228 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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