Detailed Nutrition Facts: Mashed Potatoes and Turnips with ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (507.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 317 (1327 kJ)  
   From Carbohydrate 244 (1019 kJ) 77%  
   From Fat 52 (216 kJ) 16%  
   From Protein 22 (94 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 62.1 g
   Dietary Fiber 9.7 g
   Starch 36 g  
   Sugars 8.8 g  
      Sucrose 1037.6 mg  
      Glucose 2635.4 mg  
      Fructose 1819 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.9 g
   Saturated Fat 2.3 g
      4:00 115.3 mg  
      6:00 71.8 mg  
      8:00 45.4 mg  
      10:00 95.8 mg  
      12:00 103.2 mg  
      13:00 0 mg  
      14:00 275.6 mg  
      15:00 0 mg  
      16:00 1173.3 mg  
      17:00 20.5 mg  
      18:00 427.9 mg  
      20:00 14.2 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 81.7 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 2342.2 mg  
      18:1 c 607.7 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 188.3 mg  
   Total Omega-6 fatty acids 454.5 mg  
   Total Omega-9 fatty acids 2352.9 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.7 mg
Phytosterols 48.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g
   Tryptophan 99.4 mg  
   Threonine 292.3 mg  
   Isoleucine 291.7 mg  
   Leucine 440.8 mg  
   Lysine 427.1 mg  
   Methionine 125.2 mg  
   Cystine 83.7 mg  
   Phenylalanine 332.5 mg  
   Tyrosine 202.8 mg  
   Valine 405.9 mg  
   Arginine 444.9 mg  
   Histidine 146 mg  
   Alanine 311.7 mg  
   Aspartic acid 1437.6 mg  
   Glutamic acid 1372 mg  
   Glycine 277.2 mg  
   Proline 263.6 mg  
   Serine 288.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 13271 IU
   Retinol 24 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7912.5 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 14584 mcg  
   Vitamin A, RAE 682.9 mcg  
Vitamin C 104.8 mg
Vitamin D 2.1 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 302.7 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 3.5 mg
Vitamin B6 1.3 mg
Folate 281 mcg
   Food Folate 281 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 281 mcg  
Vitamin B12 0 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg
Choline 43.6 mg  
Betaine 0.6 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 302.1 mg
Iron 4.5 mg
Magnesium 106 mg
Phosphorus 219.6 mg
Potassium 1562.4 mg
Sodium 297.8 mg
Zinc 1.3 mg
Copper 0.7 mg
Manganese 1.2 mg
Selenium 3.3 mcg
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 425.8 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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