Detailed Nutrition Facts: French Onion Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (681.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 495 (2070 kJ)  
   From Carbohydrate 255 (1067 kJ) 52%  
   From Fat 93 (388 kJ) 19%  
   From Protein 60 (249 kJ) 12%  
   From Alcohol 86 (359 kJ) 17%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 65.1 g
   Dietary Fiber 7.3 g
   Starch 11.2 g  
   Sugars 18.1 g  
      Sucrose 3745.5 mg  
      Glucose 7876.2 mg  
      Fructose 5552.5 mg  
      Lactose 3 mg  
      Maltose 423 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.6 g
   Saturated Fat 6.2 g
      4:00 330.6 mg  
      6:00 211.2 mg  
      8:00 142.4 mg  
      10:00 304.4 mg  
      12:00 405.2 mg  
      13:00 0 mg  
      14:00 1024.3 mg  
      15:00 0.9 mg  
      16:00 2544.6 mg  
      17:00 1.2 mg  
      18:00 1061.4 mg  
      20:00 2.4 mg  
      22:00 2.4 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 2.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 302 mg  
      16:1 c 5.4 mg  
      16:1 t 0 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 2370.4 mg  
      18:1 c 164.1 mg  
      18:1 t 6.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 425.4 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 49.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 196.9 mg  
   Total Omega-6 fatty acids 599 mg  
   Total Omega-9 fatty acids 2373.4 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 37.6 mg
Phytosterols 56.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.7 g
   Tryptophan 170.8 mg  
   Threonine 404.3 mg  
   Isoleucine 498.6 mg  
   Leucine 970.1 mg  
   Lysine 1059.3 mg  
   Methionine 251.4 mg  
   Cystine 100.6 mg  
   Phenylalanine 588 mg  
   Tyrosine 537.7 mg  
   Valine 699.9 mg  
   Arginine 777.9 mg  
   Histidine 403.3 mg  
   Alanine 415.8 mg  
   Aspartic acid 991.3 mg  
   Glutamic acid 3148.3 mg  
   Glycine 463.7 mg  
   Proline 1238.7 mg  
   Serine 618.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 402 IU
   Retinol 54.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28.3 mcg  
   Vitamin A, RAE 64.2 mcg  
Vitamin C 29.5 mg
Vitamin D 6.6 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.2 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 2 mg
Vitamin B6 0.5 mg
Folate 118.6 mcg
   Food Folate 92.8 mcg  
   Folic Acid 25.8 mcg  
   Dietary Folate Equivalents 136.6 mcg  
Vitamin B12 0.6 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg
Choline 32.5 mg  
Betaine 30.9 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 382.5 mg
Iron 3 mg
Magnesium 59.6 mg
Phosphorus 342.3 mg
Potassium 780.2 mg
Sodium 654.2 mg
Zinc 2.2 mg
Copper 0.3 mg
Manganese 0.7 mg
Selenium 13 mcg
Fluoride 39.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 12.4 g  
Water 572.7 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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