Detailed Nutrition Facts: Fay's Baked Carbonara

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (244.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 657 (2748 kJ)  
   From Carbohydrate 294 (1231 kJ) 45%  
   From Fat 228 (955 kJ) 35%  
   From Protein 133 (558 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 72.8 g
   Dietary Fiber 8.6 g
   Starch 43.2 g  
   Sugars 3.9 g  
      Sucrose 579.6 mg  
      Glucose 825.3 mg  
      Fructose 842.3 mg  
      Lactose 20.1 mg  
      Maltose 1402.4 mg  
      Galactose 20.1 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26 g
   Saturated Fat 7.3 g
      4:00 246.7 mg  
      6:00 114.6 mg  
      8:00 39.3 mg  
      10:00 129.3 mg  
      12:00 274.4 mg  
      13:00 3 mg  
      14:00 652.8 mg  
      15:00 30.1 mg  
      16:00 4088 mg  
      17:00 21 mg  
      18:00 1546 mg  
      20:00 23.1 mg  
      22:00 11.1 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 8.5 g  
      14:01 28.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 240.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 18.2 mg  
      18:1 undifferentiated 8129 mg  
      18:1 c 106.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 34.5 mg  
      22:1 undifferentiated 0.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 3.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 9.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 887.6 mg  
   Total Omega-6 fatty acids 7381.8 mg  
   Total Omega-9 fatty acids 8168.2 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 111.3 mg
Phytosterols 19.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.4 g
   Tryptophan 206.5 mg  
   Threonine 555.4 mg  
   Isoleucine 658.3 mg  
   Leucine 1222.8 mg  
   Lysine 656.7 mg  
   Methionine 251.1 mg  
   Cystine 224.5 mg  
   Phenylalanine 761.8 mg  
   Tyrosine 480.7 mg  
   Valine 794.1 mg  
   Arginine 646.3 mg  
   Histidine 371.9 mg  
   Alanine 542.9 mg  
   Aspartic acid 1048.9 mg  
   Glutamic acid 4333 mg  
   Glycine 473.2 mg  
   Proline 1617.7 mg  
   Serine 816.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 714 IU
   Retinol 79.5 mcg  
   Alpha Carotene 6.6 mcg  
   Beta Carotene 246 mcg  
   Beta Cryptoxanthin 2.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 424 mcg  
   Vitamin A, RAE 100.5 mcg  
Vitamin C 6.5 mg
Vitamin D 23 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 4.8 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 37.2 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg
Riboflavin 0.5 mg
Niacin 6.2 mg
Vitamin B6 0.3 mg
Folate 261.6 mcg
   Food Folate 117.9 mcg  
   Folic Acid 143.8 mcg  
   Dietary Folate Equivalents 362.7 mcg  
Vitamin B12 1.1 mcg
   Vitamin B-12, added 0.6 mcg  
Pantothenic Acid 0.7 mg
Choline 162.5 mg  
Betaine 89.3 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 253.4 mg
Iron 4.1 mg
Magnesium 99 mg
Phosphorus 391.2 mg
Potassium 427.9 mg
Sodium 1221.6 mg
Zinc 2.9 mg
Copper 0.6 mg
Manganese 0.8 mg
Selenium 53.6 mcg
Fluoride 11.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 107.7 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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