Detailed Nutrition Facts: Chicken Tandoori

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (429.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 343 (1433 kJ)  
   From Carbohydrate 70 (292 kJ) 20%  
   From Fat 109 (456 kJ) 32%  
   From Protein 163 (683 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.9 g
   Dietary Fiber 5.5 g
   Starch 0 g  
   Sugars 5.9 g  
      Sucrose 281.8 mg  
      Glucose 2448.2 mg  
      Fructose 2449.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 6.2 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.2 g
   Saturated Fat 3.2 g
      4:00 2.4 mg  
      6:00 1.9 mg  
      8:00 1.4 mg  
      10:00 32.5 mg  
      12:00 7.7 mg  
      13:00 0 mg  
      14:00 54.1 mg  
      15:00 0.1 mg  
      16:00 1812.9 mg  
      17:00 0.7 mg  
      18:00 1027.4 mg  
      20:00 10.3 mg  
      22:00 5.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 330.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 3284.8 mg  
      18:1 c 920 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 41.9 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 358.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 5.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 101.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 540 mg  
      20:4 n-6 0 mg  
      20:5 n-3 20 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 40 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 270.9 mg  
   Total Omega-6 fatty acids 2914.2 mg  
   Total Omega-9 fatty acids 3327.4 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 524.3 mg
Phytosterols 24.2 mg  
   Campesterol 3.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 6.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.3 g
   Tryptophan 439.8 mg  
   Threonine 1717.3 mg  
   Isoleucine 1870.2 mg  
   Leucine 2975.7 mg  
   Lysine 2720.4 mg  
   Methionine 917.8 mg  
   Cystine 509.4 mg  
   Phenylalanine 1829.1 mg  
   Tyrosine 1215.9 mg  
   Valine 2017.7 mg  
   Arginine 2493.6 mg  
   Histidine 868.6 mg  
   Alanine 1850.3 mg  
   Aspartic acid 3863.6 mg  
   Glutamic acid 5907.7 mg  
   Glycine 2061.4 mg  
   Proline 1923.5 mg  
   Serine 1698.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 19235 IU
   Retinol 5314.5 mcg  
   Alpha Carotene 52.1 mcg  
   Beta Carotene 842.5 mcg  
   Beta Cryptoxanthin 109.9 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 1000.9 mcg  
   Vitamin A, RAE 5390.5 mcg  
Vitamin C 202.6 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.8 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg
Riboflavin 2.1 mg
Niacin 14.8 mg
Vitamin B6 1.4 mg
Folate 715 mcg
   Food Folate 715 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 715 mcg  
Vitamin B12 22.8 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 6.7 mg
Choline 18.1 mg  
Betaine 0.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 91.8 mg
Iron 14.9 mg
Magnesium 86.9 mg
Phosphorus 475 mg
Potassium 969.1 mg
Sodium 168.3 mg
Zinc 7.4 mg
Copper 0.7 mg
Manganese 1.6 mg
Selenium 113.1 mcg
Fluoride 4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 354.3 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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