Detailed Nutrition Facts: Brussels sprouts gratin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (201.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 205 (860 kJ)  
   From Carbohydrate 77 (321 kJ) 37%  
   From Fat 100 (417 kJ) 48%  
   From Protein 29 (122 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20 g
   Dietary Fiber 4.6 g
   Starch 1.1 g  
   Sugars 5.1 g  
      Sucrose 731.9 mg  
      Glucose 1353.9 mg  
      Fructose 1243.1 mg  
      Lactose 1540.3 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.3 g
   Saturated Fat 3.2 g
      4:00 94.1 mg  
      6:00 68.2 mg  
      8:00 55.7 mg  
      10:00 88.9 mg  
      12:00 110.2 mg  
      13:00 0 mg  
      14:00 352.9 mg  
      15:00 0.9 mg  
      16:00 1835.3 mg  
      17:00 3.9 mg  
      18:00 544.5 mg  
      20:00 28.3 mg  
      22:00 9.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.2 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 174.3 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 9.8 mg  
      18:1 undifferentiated 5932.7 mg  
      18:1 c 372.7 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 168.4 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 21.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 216.6 mg  
   Total Omega-6 fatty acids 999.2 mg  
   Total Omega-9 fatty acids 5959.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 52.1 mg
Phytosterols 42.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g
   Tryptophan 106.3 mg  
   Threonine 317.6 mg  
   Isoleucine 382.4 mg  
   Leucine 614.9 mg  
   Lysine 552 mg  
   Methionine 168 mg  
   Cystine 93.5 mg  
   Phenylalanine 371.1 mg  
   Tyrosine 233.4 mg  
   Valine 488.7 mg  
   Arginine 477.2 mg  
   Histidine 234 mg  
   Alanine 217.4 mg  
   Aspartic acid 458.1 mg  
   Glutamic acid 1104.4 mg  
   Glycine 148.3 mg  
   Proline 461.8 mg  
   Serine 321.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 871 IU
   Retinol 42.9 mcg  
   Alpha Carotene 5.7 mcg  
   Beta Carotene 433.7 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1572.2 mcg  
   Vitamin A, RAE 79.7 mcg  
Vitamin C 83.2 mg
Vitamin D 26 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 2 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 174.1 mcg
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Vitamin B6 0.3 mg
Folate 73.2 mcg
   Food Folate 73.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 73.2 mcg  
Vitamin B12 0.3 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg
Choline 58.5 mg  
Betaine 2.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 145.6 mg
Iron 1.9 mg
Magnesium 36.6 mg
Phosphorus 180 mg
Potassium 498.2 mg
Sodium 131.9 mg
Zinc 1.1 mg
Copper 0.1 mg
Manganese 0.6 mg
Selenium 10.4 mcg
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 159.2 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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