Detailed Nutrition Facts: Apple Graham Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (84.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 188 (789 kJ)  
   From Carbohydrate 117 (488 kJ) 62%  
   From Fat 62 (258 kJ) 33%  
   From Protein 9 (40 kJ) 5%  
   From Alcohol 1 (3 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.5 g
   Dietary Fiber 1.6 g
   Starch 3.3 g  
   Sugars 23.2 g  
      Sucrose 13668.6 mg  
      Glucose 1482.3 mg  
      Fructose 2647.6 mg  
      Lactose 0 mg  
      Maltose 22.8 mg  
      Galactose 41.4 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7 g
   Saturated Fat 3.9 g
      4:00 229.3 mg  
      6:00 142.6 mg  
      8:00 85 mg  
      10:00 180.1 mg  
      12:00 183.8 mg  
      13:00 0 mg  
      14:00 531.3 mg  
      15:00 0.5 mg  
      16:00 1752.5 mg  
      17:00 41.3 mg  
      18:00 781.8 mg  
      20:00 10 mg  
      22:00 0.3 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 1.9 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.6 mg  
      16:1 c 80.6 mg  
      16:1 t 0.2 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 1808.3 mg  
      18:1 c 1416.8 mg  
      18:1 t 213 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 250.2 mg  
      18:2 CLAs 19.7 mg  
      18:2 t,t 0 mg  
      18:2 i 21 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 24.8 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 11.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 46.8 mg  
   Total Omega-6 fatty acids 521.4 mg  
   Total Omega-9 fatty acids 1819.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.6 mg
Phytosterols 3.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g
   Tryptophan 26.8 mg  
   Threonine 79.9 mg  
   Isoleucine 98.4 mg  
   Leucine 177.2 mg  
   Lysine 119 mg  
   Methionine 51.9 mg  
   Cystine 42.1 mg  
   Phenylalanine 115.7 mg  
   Tyrosine 73.3 mg  
   Valine 129.2 mg  
   Arginine 112.5 mg  
   Histidine 56.2 mg  
   Alanine 100.8 mg  
   Aspartic acid 185.7 mg  
   Glutamic acid 517.4 mg  
   Glycine 80.7 mg  
   Proline 224.1 mg  
   Serine 134 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 237 IU
   Retinol 57.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 19.9 mcg  
   Beta Cryptoxanthin 4.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 55.6 mcg  
   Vitamin A, RAE 59.5 mcg  
Vitamin C 1.4 mg
Vitamin D 9.4 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Vitamin B6 0.1 mg
Folate 9.6 mcg
   Food Folate 8.5 mcg  
   Folic Acid 1.1 mcg  
   Dietary Folate Equivalents 10 mcg  
Vitamin B12 0.1 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg
Choline 24.5 mg  
Betaine 4.2 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 38.2 mg
Iron 0.7 mg
Magnesium 14.4 mg
Phosphorus 50.3 mg
Potassium 107.8 mg
Sodium 95.1 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese 0.3 mg
Selenium 6.4 mcg
Fluoride 1.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 43.6 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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