Zucchini no noodle lasagna with oyster mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (158.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 253 (1059 kJ)   13%
   From Carbohydrate 72 (303 kJ) 29%  
   From Fat 133 (556 kJ) 52%  
   From Protein 48 (201 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.4 g 6%
   Dietary Fiber 2.3 g 9%
   Starch 1.1 g  
   Sugars 12.7 g  
      Sucrose 102.1 mg  
      Glucose 2346.9 mg  
      Fructose 1992.7 mg  
      Lactose 0 mg  
      Maltose 126 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.1 g 23%
   Saturated Fat 5.6 g 28%
      4:00 239.5 mg  
      6:00 38.8 mg  
      8:00 53.9 mg  
      10:00 99.9 mg  
      12:00 82 mg  
      13:00 0 mg  
      14:00 587.4 mg  
      15:00 0.6 mg  
      16:00 3214.3 mg  
      17:00 2.6 mg  
      18:00 1103.5 mg  
      20:00 18.9 mg  
      22:00 6.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.2 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 293.6 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 6.5 mg  
      18:1 undifferentiated 6785.6 mg  
      18:1 c 249.4 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 112.8 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 3.8 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 122.1 mg  
   Total Omega-6 fatty acids 1366.4 mg  
   Total Omega-9 fatty acids 6803.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 48.5 mg 16%
Phytosterols 10.3 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.3 g 25%
   Tryptophan 143.2 mg  
   Threonine 490.9 mg  
   Isoleucine 566.2 mg  
   Leucine 1018.3 mg  
   Lysine 989.6 mg  
   Methionine 267.6 mg  
   Cystine 108.2 mg  
   Phenylalanine 553.2 mg  
   Tyrosine 532.9 mg  
   Valine 689.6 mg  
   Arginine 565.9 mg  
   Histidine 363.8 mg  
   Alanine 490.8 mg  
   Aspartic acid 1084.4 mg  
   Glutamic acid 2869.2 mg  
   Glycine 298 mg  
   Proline 896 mg  
   Serine 588.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1243 IU 25%
   Retinol 206.2 mcg  
   Alpha Carotene 9.7 mcg  
   Beta Carotene 324.8 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 9588.1 mcg  
   Lutein+Zeaxanthin 39.2 mcg  
   Vitamin A, RAE 233.8 mcg  
Vitamin C 8.1 mg 14%
Vitamin D 19.8 IU 5%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.8 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.4 mg 26%
Niacin 3 mg 15%
Vitamin B6 0.2 mg 9%
Folate 31.7 mcg 8%
   Food Folate 30.3 mcg  
   Folic Acid 1.4 mcg  
   Dietary Folate Equivalents 32.7 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 63.1 mg  
Betaine 4.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 313.6 mg 31%
Iron 2.1 mg 11%
Magnesium 41.3 mg 10%
Phosphorus 348.6 mg 35%
Potassium 703.1 mg 15%
Sodium 556.2 mg 24%
Zinc 1.7 mg 12%
Copper 0.3 mg 13%
Manganese 0.2 mg 10%
Selenium 17.9 mcg 26%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 108.5 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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