Mushroom and Vegan Bacon on Toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (128.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 363 (1520 kJ)   18%
   From Carbohydrate 209 (875 kJ) 58%  
   From Fat 121 (504 kJ) 33%  
   From Protein 33 (140 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 54.6 g 18%
   Dietary Fiber 5.8 g 23%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.8 g 21%
   Saturated Fat 2.1 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 6.3 mg  
      12:00 28.1 mg  
      13:00 0 mg  
      14:00 48.3 mg  
      15:00 2.3 mg  
      16:00 1348.7 mg  
      17:00 4.6 mg  
      18:00 555.1 mg  
      20:00 42.4 mg  
      22:00 25.9 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 49.3 mg  
      16:1 c 4.6 mg  
      16:1 t 0 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 5539.4 mg  
      18:1 c 3618.4 mg  
      18:1 t 671.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 65.7 mg  
      22:1 undifferentiated 22.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 1848.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 17 mg  
      18:2 i 31.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 549.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.7 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 783.2 mg  
   Total Omega-6 fatty acids 4102.9 mg  
   Total Omega-9 fatty acids 5627.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.6 mg 0%
Phytosterols 0.2 mg  
   Campesterol 17.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 19.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.6 g 19%
   Tryptophan 91.9 mg  
   Threonine 356.8 mg  
   Isoleucine 393.2 mg  
   Leucine 687.6 mg  
   Lysine 314.3 mg  
   Methionine 166.5 mg  
   Cystine 192.7 mg  
   Phenylalanine 481 mg  
   Tyrosine 296.7 mg  
   Valine 449.4 mg  
   Arginine 495.9 mg  
   Histidine 197.5 mg  
   Alanine 409.4 mg  
   Aspartic acid 624.9 mg  
   Glutamic acid 2876.7 mg  
   Glycine 374.8 mg  
   Proline 817.1 mg  
   Serine 487.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 644 IU 13%
   Retinol 36.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 314.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 409.6 mcg  
   Vitamin A, RAE 62.3 mcg  
Vitamin C 8.9 mg 15%
Vitamin D 46.2 IU 12%
   Vitamin D2 (ergocalciferol) 1.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3 mg  
   Delta Tocopherol 0.7 mg  
   Vitamin E, added 0 mg  
Vitamin K 101.1 mcg 126%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 3.4 mcg  
Thiamin 0.8 mg 55%
Riboflavin 0.6 mg 37%
Niacin 7.7 mg 39%
Vitamin B6 0.4 mg 19%
Folate 183.1 mcg 46%
   Food Folate 86.5 mcg  
   Folic Acid 96.6 mcg  
   Dietary Folate Equivalents 250.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 6.8 mg 68%
Choline 75.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69 mg 7%
Iron 3 mg 17%
Magnesium 62.6 mg 16%
Phosphorus 165.2 mg 17%
Potassium 606.6 mg 13%
Sodium 707.5 mg 31%
Zinc 3 mg 20%
Copper 1.7 mg 85%
Manganese 0.7 mg 34%
Selenium 31 mcg 44%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 46.8 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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