Baked Cheesy Prawns with Garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (128.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 320 (1337 kJ)   16%
   From Carbohydrate 30 (125 kJ) 9%  
   From Fat 206 (861 kJ) 64%  
   From Protein 86 (358 kJ) 27%  
   From Alcohol 1 (2 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.8 g 3%
   Dietary Fiber 0.4 g 2%
   Starch 0 g  
   Sugars 2.7 g  
      Sucrose 2108.7 mg  
      Glucose 239.6 mg  
      Fructose 65.3 mg  
      Lactose 29.8 mg  
      Maltose 34 mg  
      Galactose 68.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.3 g 36%
   Saturated Fat 7.5 g 38%
      4:00 342.1 mg  
      6:00 189.6 mg  
      8:00 109.8 mg  
      10:00 247.8 mg  
      12:00 293.8 mg  
      13:00 0 mg  
      14:00 931 mg  
      15:00 0.5 mg  
      16:00 3830.5 mg  
      17:00 5 mg  
      18:00 1321.9 mg  
      20:00 56.9 mg  
      22:00 18.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 12.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 425.1 mg  
      16:1 c 1 mg  
      16:1 t 0.5 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 12047.4 mg  
      18:1 c 21.7 mg  
      18:1 t 1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 43 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 15.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 1.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1 mg  
      20:4 undifferentiated 6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 15 mg  
      21:5 0 mg  
      22:4 0.5 mg  
      22:5 n-3 1 mg  
      22:6 n-3 15.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 301 mg  
   Total Omega-6 fatty acids 1544.3 mg  
   Total Omega-9 fatty acids 12092.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 114.1 mg 38%
Phytosterols 30.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.4 g 41%
   Tryptophan 228.2 mg  
   Threonine 440.7 mg  
   Isoleucine 513.7 mg  
   Leucine 824 mg  
   Lysine 448.1 mg  
   Methionine 229.7 mg  
   Cystine 58.4 mg  
   Phenylalanine 457.5 mg  
   Tyrosine 457.5 mg  
   Valine 604.1 mg  
   Arginine 303.7 mg  
   Histidine 235 mg  
   Alanine 322.7 mg  
   Aspartic acid 769 mg  
   Glutamic acid 2009.9 mg  
   Glycine 248.7 mg  
   Proline 1021.5 mg  
   Serine 340.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 361 IU 7%
   Retinol 74 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 68.3 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 79.5 mcg  
   Vitamin A, RAE 79.7 mcg  
Vitamin C 4.2 mg 7%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.8 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 8%
Niacin 0.2 mg 1%
Vitamin B6 0.2 mg 9%
Folate 4.4 mcg 1%
   Food Folate 4.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.4 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 9.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 275.9 mg 28%
Iron 0.9 mg 5%
Magnesium 31.3 mg 8%
Phosphorus 279.1 mg 28%
Potassium 230 mg 5%
Sodium 1517.1 mg 66%
Zinc 2.1 mg 14%
Copper 0.3 mg 13%
Manganese 0.3 mg 17%
Selenium 9.1 mcg 13%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 71.5 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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