Simple Pan-Fried Norwegian Blue Mackerel with Apple Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (391.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 408 (1708 kJ)   20%
   From Carbohydrate 4 (17 kJ) 1%  
   From Fat 36 (152 kJ) 9%  
   From Protein 368 (1539 kJ) 90%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.8 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4 g 6%
   Saturated Fat 1.4 g 7%
      4:00 38.4 mg  
      6:00 23.9 mg  
      8:00 14.2 mg  
      10:00 30.1 mg  
      12:00 30.8 mg  
      13:00 0 mg  
      14:00 96.3 mg  
      15:00 0 mg  
      16:00 758.7 mg  
      17:00 6.7 mg  
      18:00 384.6 mg  
      20:00 1.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 111.5 mg  
      16:1 c 11.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1353.7 mg  
      18:1 c 202.3 mg  
      18:1 t 35.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 25.8 mg  
      18:2 CLAs 3.2 mg  
      18:2 t,t 0 mg  
      18:2 i 3.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 84.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 19.1 mg  
   Total Omega-6 fatty acids 436.5 mg  
   Total Omega-9 fatty acids 1362.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 275.7 mg 92%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 86.6 g 173%
   Tryptophan 573.4 mg  
   Threonine 2482.1 mg  
   Isoleucine 2813.1 mg  
   Leucine 4779.6 mg  
   Lysine 5094.9 mg  
   Methionine 1643.1 mg  
   Cystine 627.2 mg  
   Phenylalanine 2470.6 mg  
   Tyrosine 1847.3 mg  
   Valine 2882.5 mg  
   Arginine 3897.9 mg  
   Histidine 1897.1 mg  
   Alanine 3366.9 mg  
   Aspartic acid 7534.2 mg  
   Glutamic acid 8455.1 mg  
   Glycine 2724.2 mg  
   Proline 3509.9 mg  
   Serine 2059 mg  
   Hydroxyproline 565.6 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 33 IU 1%
   Retinol 8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.1 mcg  
   Vitamin A, RAE 8.4 mcg  
Vitamin C 0.6 mg 1%
Vitamin D 0.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 69%
Riboflavin 1.7 mg 102%
Niacin 28.5 mg 142%
Vitamin B6 2.4 mg 122%
Folate 50.4 mcg 13%
   Food Folate 50.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 50.4 mcg  
Vitamin B12 25.7 mcg 428%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 10.4 mg 104%
Choline 0.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 16.7 mg 2%
Iron 17.5 mg 97%
Magnesium 162.2 mg 41%
Phosphorus 910.9 mg 91%
Potassium 1189.3 mg 25%
Sodium 869.2 mg 38%
Zinc 13.5 mg 90%
Copper 0.8 mg 41%
Manganese 0.1 mg 6%
Selenium 125.1 mcg 179%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 290.7 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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