Pumpkin Waffles

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (134.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 214 (897 kJ)   11%
   From Carbohydrate 168 (701 kJ) 78%  
   From Fat 19 (80 kJ) 9%  
   From Protein 25 (107 kJ) 12%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.9 g 14%
   Dietary Fiber 2.1 g 8%
   Starch 0 g  
   Sugars 19.9 g  
      Sucrose 16766.4 mg  
      Glucose 61.7 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.1 g 3%
   Saturated Fat 0.7 g 4%
      4:00 3.4 mg  
      6:00 0.3 mg  
      8:00 1.4 mg  
      10:00 2.6 mg  
      12:00 3.7 mg  
      13:00 0 mg  
      14:00 61.4 mg  
      15:00 1.3 mg  
      16:00 477.5 mg  
      17:00 3.7 mg  
      18:00 153.1 mg  
      20:00 0.5 mg  
      22:00 0.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 1.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 45.8 mg  
      16:1 c 33 mg  
      16:1 t 0.5 mg  
      17:01 2 mg  
      18:1 undifferentiated 617.5 mg  
      18:1 c 564.7 mg  
      18:1 t 3.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 255.2 mg  
      18:2 CLAs 2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 6 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 3.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 3.7 mg  
      20:4 undifferentiated 31.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.2 mg  
      22:5 n-3 1.2 mg  
      22:6 n-3 9.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 29.6 mg  
   Total Omega-6 fatty acids 413.2 mg  
   Total Omega-9 fatty acids 625.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62.6 mg 21%
Phytosterols 0.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.3 g 13%
   Tryptophan 66.2 mg  
   Threonine 178.9 mg  
   Isoleucine 218.7 mg  
   Leucine 386.7 mg  
   Lysine 235.9 mg  
   Methionine 115.9 mg  
   Cystine 103.6 mg  
   Phenylalanine 263 mg  
   Tyrosine 183.2 mg  
   Valine 266.6 mg  
   Arginine 269.4 mg  
   Histidine 118.3 mg  
   Alanine 221.6 mg  
   Aspartic acid 380.5 mg  
   Glutamic acid 1267.3 mg  
   Glycine 180.5 mg  
   Proline 409.2 mg  
   Serine 315.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6589 IU 132%
   Retinol 69 mcg  
   Alpha Carotene 1958 mcg  
   Beta Carotene 2834.8 mcg  
   Beta Cryptoxanthin 2.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 89.5 mcg  
   Vitamin A, RAE 386.8 mcg  
Vitamin C 2.2 mg 4%
Vitamin D 28.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.9 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 9%
Niacin 0.5 mg 3%
Vitamin B6 0.1 mg 4%
Folate 21.3 mcg 5%
   Food Folate 21.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.3 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 60.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 147.6 mg 15%
Iron 1.5 mg 8%
Magnesium 22.2 mg 6%
Phosphorus 193.6 mg 19%
Potassium 319.8 mg 7%
Sodium 248 mg 11%
Zinc 0.6 mg 4%
Copper 0.1 mg 5%
Manganese 0.4 mg 20%
Selenium 14.9 mcg 21%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 81 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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