Acorn Squash Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (42g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 48 (203 kJ)   2%
   From Carbohydrate 14 (60 kJ) 30%  
   From Fat 31 (130 kJ) 64%  
   From Protein 3 (12 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4 g 1%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 37.2 mg  
      Glucose 73.8 mg  
      Fructose 48.4 mg  
      Lactose 242.7 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.5 g 5%
   Saturated Fat 1.6 g 8%
      4:00 75.5 mg  
      6:00 22.2 mg  
      8:00 27 mg  
      10:00 62.6 mg  
      12:00 69.9 mg  
      13:00 0 mg  
      14:00 230.3 mg  
      15:00 23.6 mg  
      16:00 752.9 mg  
      17:00 13.4 mg  
      18:00 307.8 mg  
      20:00 7.5 mg  
      22:00 1.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.3 g  
      14:01 18.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 45.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 1249.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 13.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 28.3 mg  
   Total Omega-6 fatty acids 180.1 mg  
   Total Omega-9 fatty acids 1253.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.3 mg 3%
Phytosterols 2.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.8 g 2%
   Tryptophan 9.4 mg  
   Threonine 26.5 mg  
   Isoleucine 35.7 mg  
   Leucine 66 mg  
   Lysine 54.8 mg  
   Methionine 18 mg  
   Cystine 5.9 mg  
   Phenylalanine 33.3 mg  
   Tyrosine 31.8 mg  
   Valine 42.7 mg  
   Arginine 39.3 mg  
   Histidine 19 mg  
   Alanine 25.2 mg  
   Aspartic acid 70.8 mg  
   Glutamic acid 154.7 mg  
   Glycine 21.6 mg  
   Proline 59.6 mg  
   Serine 39.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 209 IU 4%
   Retinol 27.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 70.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11.2 mcg  
   Vitamin A, RAE 32.9 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 1.9 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 1.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0 mg 1%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 3%
Folate 6.7 mcg 2%
   Food Folate 6.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 2.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.9 mg 2%
Iron 0.3 mg 2%
Magnesium 10.8 mg 3%
Phosphorus 21.1 mg 2%
Potassium 120.9 mg 3%
Sodium 104.7 mg 5%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 4%
Selenium 0.5 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 33.1 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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