Acorn Squash with Asiago and Sage

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (307.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 232 (971 kJ)   12%
   From Carbohydrate 120 (500 kJ) 51%  
   From Fat 92 (385 kJ) 40%  
   From Protein 21 (87 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.5 g 11%
   Dietary Fiber 4.5 g 18%
   Starch 0 g  
   Sugars 3 g  
      Sucrose 2854.7 mg  
      Glucose 64.4 mg  
      Fructose 50.5 mg  
      Lactose 12.5 mg  
      Maltose 12.5 mg  
      Galactose 14 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.4 g 16%
   Saturated Fat 6.4 g 32%
      4:00 433.4 mg  
      6:00 238.4 mg  
      8:00 119.5 mg  
      10:00 286 mg  
      12:00 313 mg  
      13:00 2.7 mg  
      14:00 928.8 mg  
      15:00 25.6 mg  
      16:00 2744.4 mg  
      17:00 67.4 mg  
      18:00 1233.6 mg  
      20:00 19 mg  
      22:00 3.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 23.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 133.5 mg  
      16:1 c 91.6 mg  
      16:1 t 0 mg  
      17:01 12.3 mg  
      18:1 undifferentiated 2538 mg  
      18:1 c 1620.1 mg  
      18:1 t 284.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 206.5 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 30.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 3.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 122.7 mg  
   Total Omega-6 fatty acids 388.7 mg  
   Total Omega-9 fatty acids 2565.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.8 mg 9%
Phytosterols 1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.7 g 11%
   Tryptophan 76.4 mg  
   Threonine 195.3 mg  
   Isoleucine 259.3 mg  
   Leucine 449.8 mg  
   Lysine 341.4 mg  
   Methionine 116 mg  
   Cystine 31.4 mg  
   Phenylalanine 268.6 mg  
   Tyrosine 276.5 mg  
   Valine 315.6 mg  
   Arginine 267.7 mg  
   Histidine 137.3 mg  
   Alanine 197.1 mg  
   Aspartic acid 480.5 mg  
   Glutamic acid 1151.4 mg  
   Glycine 150.5 mg  
   Proline 479.1 mg  
   Serine 286 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1471 IU 29%
   Retinol 82.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 717.1 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 182.5 mcg  
   Vitamin A, RAE 141.4 mcg  
Vitamin C 33 mg 55%
Vitamin D 7.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.5 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.1 mg 5%
Niacin 2 mg 10%
Vitamin B6 0.5 mg 23%
Folate 52.2 mcg 13%
   Food Folate 52.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 52.2 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 3.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 198.8 mg 20%
Iron 2.2 mg 12%
Magnesium 96.8 mg 24%
Phosphorus 167.6 mg 17%
Potassium 1017.2 mg 22%
Sodium 336.8 mg 15%
Zinc 0.8 mg 5%
Copper 0.2 mg 11%
Manganese 0.5 mg 27%
Selenium 3.1 mcg 4%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 254.1 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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