Ham and cheese omelet

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (482g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1241 (5193 kJ)   62%
   From Carbohydrate 25 (105 kJ) 2%  
   From Fat 840 (3515 kJ) 68%  
   From Protein 376 (1574 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.8 g 3%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 0 mg  
      Glucose 488.4 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 93.8 g 144%
   Saturated Fat 44.1 g 221%
      4:00 1476.8 mg  
      6:00 555 mg  
      8:00 389.3 mg  
      10:00 810.9 mg  
      12:00 592.5 mg  
      13:00 0 mg  
      14:00 4725.6 mg  
      15:00 10.6 mg  
      16:00 24025.4 mg  
      17:00 29 mg  
      18:00 10485 mg  
      20:00 4 mg  
      22:00 5.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 35.1 g  
      14:01 9.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 3042.3 mg  
      16:1 c 261.4 mg  
      16:1 t 4 mg  
      17:01 15.8 mg  
      18:1 undifferentiated 31450.5 mg  
      18:1 c 4472.2 mg  
      18:1 t 30.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.6 g  
      18:2 n-6 c,c 2020.9 mg  
      18:2 CLAs 15.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 15.8 mg  
      18:3 n-3, c,c,c 47.5 mg  
      18:3 n-6, c,c,c 15.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 23.8 mg  
      20:3 undifferentiated 30.4 mg  
      20:3 n-3 1.3 mg  
      20:3 n-6 29 mg  
      20:4 undifferentiated 248.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 17.2 mg  
      22:5 n-3 9.2 mg  
      22:6 n-3 76.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1183 mg  
   Total Omega-6 fatty acids 7430.4 mg  
   Total Omega-9 fatty acids 31516.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 734.5 mg 245%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 87.5 g 175%
   Tryptophan 1049.9 mg  
   Threonine 3674.9 mg  
   Isoleucine 3922.2 mg  
   Leucine 7395 mg  
   Lysine 7900.8 mg  
   Methionine 2442.6 mg  
   Cystine 913 mg  
   Phenylalanine 4110.1 mg  
   Tyrosine 4010.7 mg  
   Valine 5086.6 mg  
   Arginine 4661.4 mg  
   Histidine 3288.4 mg  
   Alanine 3925.2 mg  
   Aspartic acid 7370.3 mg  
   Glutamic acid 16236.9 mg  
   Glycine 2985.7 mg  
   Proline 6250.8 mg  
   Serine 4842.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2033 IU 41%
   Retinol 556.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 102 mcg  
   Beta Cryptoxanthin 11.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 664 mcg  
   Vitamin A, RAE 565.2 mcg  
Vitamin C 0 mg 0%
Vitamin D 190.2 IU 48%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.8 mcg  
   Vitamin D (D2 + D3) 4.8 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.7 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 1.5 mg 100%
Riboflavin 1.5 mg 86%
Niacin 8.7 mg 43%
Vitamin B6 0.9 mg 43%
Folate 79 mcg 20%
   Food Folate 79 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 79 mcg  
Vitamin B12 5.3 mcg 88%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.1 mg 31%
Choline 549.7 mg  
Betaine 14 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1227.9 mg 123%
Iron 4.7 mg 26%
Magnesium 89.8 mg 22%
Phosphorus 1319.4 mg 132%
Potassium 1011.2 mg 22%
Sodium 3991.4 mg 174%
Zinc 10.3 mg 69%
Copper 0.3 mg 15%
Manganese 0.1 mg 6%
Selenium 102.3 mcg 146%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 276.6 g  
Ash 16.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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