Raspberry Tarts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (222.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 676 (2830 kJ)   34%
   From Carbohydrate 275 (1149 kJ) 41%  
   From Fat 375 (1569 kJ) 55%  
   From Protein 27 (112 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75.1 g 25%
   Dietary Fiber 13 g 52%
   Starch 0.1 g  
   Sugars 59.4 g  
      Sucrose 13328.4 mg  
      Glucose 22619.7 mg  
      Fructose 21757 mg  
      Lactose 0 mg  
      Maltose 184.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.2 g 68%
   Saturated Fat 22 g 110%
      4:00 0 mg  
      6:00 142.8 mg  
      8:00 1772 mg  
      10:00 1417.6 mg  
      12:00 10537.5 mg  
      13:00 0 mg  
      14:00 3971.5 mg  
      15:00 0 mg  
      16:00 3033.4 mg  
      17:00 0 mg  
      18:00 1072.4 mg  
      20:00 30.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 43.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 15515.6 mg  
      18:1 c 172 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 43.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 139.8 mg  
   Total Omega-6 fatty acids 3953.9 mg  
   Total Omega-9 fatty acids 15559.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 24.3 mg  
   Campesterol 2.8 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 32.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.9 g 14%
   Tryptophan 64.4 mg  
   Threonine 186.8 mg  
   Isoleucine 206.2 mg  
   Leucine 390.5 mg  
   Lysine 180.2 mg  
   Methionine 87.8 mg  
   Cystine 115.5 mg  
   Phenylalanine 239.7 mg  
   Tyrosine 133.8 mg  
   Valine 271.4 mg  
   Arginine 720.8 mg  
   Histidine 154.1 mg  
   Alanine 279.5 mg  
   Aspartic acid 680.5 mg  
   Glutamic acid 1340.8 mg  
   Glycine 288.5 mg  
   Proline 308 mg  
   Serine 274.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 125 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 14.5 mcg  
   Beta Carotene 68 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 155.9 mcg  
   Vitamin A, RAE 6.3 mcg  
Vitamin C 24.1 mg 40%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 28%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.9 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.5 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.4 mg 21%
Niacin 2.1 mg 10%
Vitamin B6 0.4 mg 18%
Folate 61.5 mcg 15%
   Food Folate 61.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 61.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 30.1 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 155.3 mg 16%
Iron 2.8 mg 15%
Magnesium 112.4 mg 28%
Phosphorus 170.9 mg 17%
Potassium 811.9 mg 17%
Sodium 4.6 mg 0%
Zinc 1.8 mg 12%
Copper 0.8 mg 42%
Manganese 3.3 mg 164%
Selenium 1.4 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 94.1 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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